At this time of year we usually start gathering up memories of all the adventures we’ve had, the travels we have been on and the places we have explored. Scrolling through our face book feeds , we get used to being taken from country to country and restaurant to restaurant.
This year we were more likely to have been transported into the living rooms and opinions of celebrities, old box sets and adverts for things which we might get back to, dreams to purchase or get a buzz from .. one day… one day …… Our t.v and actual diets have had to adapt, due to the limitations of the pandemic.

My art group and plenty of organisations supporting those with mental health issues or, indeed, having mobility problems themselves; are pretty used to this need for acceptance and flow. In our conversations on the phone or during online get togethers every week for this entire year : although there have been a myriad of concerns, feeling isolated, having to be patient, waiting longer for someone to help because the usual support network isn’t there…. the skills gained from long term health conditions have primed many people for further isolation with a spirit of making do.

Throughout the year, numerous artworks have been achieved by you, from everyday drawings in lockdown which you used as inspiration and which generated a wonderful community group, to the Artist’s collaboration with my poet friend Ruth which rippled out across several regions and included both written and painted work. Even a little science.

Please visit our site SeaSparkle. Org to see all the artwork achieved by Artists, friends, clients, and groups this year.
In a year which created bubbles out of our houses and complicated rules for how to tango around a friend in the street with a mask on, one constant was our furry friends for company and good hugs. We lost two of the best you could ever hope to love , and still miss Skye and Pumpkin dearly. (see earlier posts) But these three cheeky faces have been a distraction and very welcome company, especially during these months stranded with no family on a clifftop!
We had a recent scare with Bear having a serious injury on Sunday , and cutting an artery in his foot. He needed emergency surgery on a Sunday no less.. An expensive fright. It has been incredible to receive all your support and we are very grateful.
He has made a good recovery and is milking the cuddles for all they are worth. Max and Molly the cats, and Sugar the chicken have accepted the newbies, and the evening love-ins on the sofa are a welcome end to the day, especially after yet another teenage bedroom battle.. and once I figure out how to dog proof my flower beds from the Bear, and my builder finishes the decking, (only ten months Dave) !!!! life and the garden will resume some kind of normal, in an un-normal time.

Scrolling through the ipad, we read another post on self improvement..
It makes us think of so many people in charities, groups, churches, food banks, community groups and neighbourhoods, working silently with no recognition or gold stars, no clapping or extra pay. Or even pay at all. The thing is, that people are actually doing incredible things everywhere and have either no time or no inclination to tell the world about it.. Thankyou for the kindnesses we have received throughout the year and for the people who have swept into our lives just as we’ve needed help most.

It is the loveliest feeling in the world when children start mimicking the positive things that adults do, and can still feel empathy when they have been let down. In a world that can seem hard to understand, lets hope they come through this being a little more patient and kind to their neighbours. They will certainly have gained endurance skills we can only marvel at, in this adapted world.

The two of us have had a busy few weeks, making art for the local notice boards, putting together cushions from scraps sewn by a friend with dementia, helping a friend to still have Christmas when her festive things were in boxes from a house move, and surprising her with a secret tree, food and decoration delivery, and keeping up community art zooms and daily whatsapp chats. recording an online zoom nativity, and finishing off small bits of art for friends. If a few small acts of kindness became second nature even between teenage meltdowns, (one of which left a crack in the back door) something is going in!! ..
This year has seen a deterioration in my personal bone health with less hospital and go access than ever. It has now taken two years to get treatment. I’ll spare you the details but instead, focus on the lockdown art and what we’ve made from it. It makes me proud to show you the outcome of those months, time spent every day super early drawing so that other people could later join in too. Banking a range of pictures and paintings which have now become prints and cards.
It has not been an easy year. Several times our only plans have been cancelled. We were meant to travel three times abroad and couldn’t, have guests to stay, and couldn’t, go away for birthdays and couldn’t. As a young carer the events and groups were cancelled for her and replaced with a noisy but fun sounding trumpet lesson! We know and trust change is coming. The faith in ourselves and our stamina, our plans and what comes next.. have kept us warm and moving forward for many months. I feel certain you like us have felt a rainbow of emotions this year. Patience has been hard to come by when the timescale is a moving target.
We are all learning how resourceful we are and finding joy in the details of life

Making and appreciating new friends has been a great benefit of this year. Sadly not every friendship we have will go the distance especially in a changing world as we evolve and grow into ourselves. And actually that is healthy. If being around a person in particular makes you feel flustered, sad, anxious, or scared; Take steps to remove yourself from that relationship. Even a regular friendship can lose its way sometimes, leaving the door open for new conversations. Making space will always create opportunity.

We were extremely fortunate to meet a great group of women in the Cedar programme this Autumn. Our lives can always squeeze in a supportive circle of folk who truly get what you experienced. I have learnt that by being open, we enable this process in others and this gift can come when someone least expects, but really needs it. Please do reach out and speak to someone if you or they are struggling.

We all live our lives in our little houses. our little universe… but those friends that you meet along the way, that you bond with; especially now, hold on to them. They showed up .


In the next year, we will pursue plans to extend sea sparkle art and wellbeing classes whether that continues to be online or together.
and who knows what else might be up our sleeves




As we move into the next chunk of time anticipating or dreading Christmas, depending on our health, tier, situation, or circumstance we can reflect on one or two fundamentals….
Nobody ever got richer or cleverer sending mass messages to everyone on their friends list that need ten replies before sundown. Choose your scrolling wisely.

Charity shops can no longer shift your stuff, so there is no point clearing out everything you own because a minimalist Japanese lady tells you to. Although, there is sense in a calm space.

You already know what food makes you sick so stop eating it and wasting time going to appointments relearning the obvious. There are no g.p.s so use them wisely. Your stomach does not know its Christmas.
Not everybody will approve of your taste, style, decisions or way of life. So do stop trying to please them all. This pandemic gives us a global and a personal amnesty on all previous self sabotage. Check into a tribal bubble that has your back.
Your glove will find you. Your calling will come. The tiny beautiful things you do today will move mountains tomorrow
Eat slowly, light nice candles, hug something, read all the things you always meant to, remember most things we need don’t cost much , see the top half of the glass, breathe slowly , write or share your thoughts, and remember to laugh. Wishing you the festive season you want and need , whatever that looks like. Thank-you for being a support for Lizatthebeachhut and Seasparkle this strangely shaped year.
We wish you the Happiest of Christmas wishes
love from Liz and the zoo xxx
Absolutely beautifully written! I am blown away by your talent, compassion and strength. We truly feel blessed and honoured to have you in the village and in our bubble. Sending you both big hugs and big love from just around the corner and down the wee slope….