Mulling it over

At this time of year we usually start gathering up memories of all the adventures we’ve had, the travels we have been on and the places we have explored. Scrolling through our face book feeds , we get used to being taken from country to country and restaurant to restaurant.

Science has worked out why you just can't stop scrolling through Facebook –  The National Student

This year we were more likely to have been transported into the living rooms and opinions of celebrities, old box sets and adverts for things which we might get back to, dreams to purchase or get a buzz from .. one day… one day …… Our t.v and actual diets have had to adapt, due to the limitations of the pandemic.

Happiness Boost - Hygge - Beverly Hills Therapy Group

My art group and plenty of organisations supporting those with mental health issues or, indeed, having mobility problems themselves; are pretty used to this need for acceptance and flow. In our conversations on the phone or during online get togethers every week for this entire year : although there have been a myriad of concerns, feeling isolated, having to be patient, waiting longer for someone to help because the usual support network isn’t there…. the skills gained from long term health conditions have primed many people for further isolation with a spirit of making do.

How To Design a Strong Week for Better Energy | by JD Meier | The Startup |  Medium
I know a lot of superheroes

Throughout the year, numerous artworks have been achieved by you, from everyday drawings in lockdown which you used as inspiration and which generated a wonderful community group, to the Artist’s collaboration with my poet friend Ruth which rippled out across several regions and included both written and painted work. Even a little science.

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The Facebook page for the Strawberry Juice project has this lovely photo by Carey Douglas- Carnegie on the profile, if you feel like a squiz..

Please visit our site SeaSparkle. Org to see all the artwork achieved by Artists, friends, clients, and groups this year.

In a year which created bubbles out of our houses and complicated rules for how to tango around a friend in the street with a mask on, one constant was our furry friends for company and good hugs. We lost two of the best you could ever hope to love , and still miss Skye and Pumpkin dearly. (see earlier posts) But these three cheeky faces have been a distraction and very welcome company, especially during these months stranded with no family on a clifftop!

We had a recent scare with Bear having a serious injury on Sunday , and cutting an artery in his foot. He needed emergency surgery on a Sunday no less.. An expensive fright. It has been incredible to receive all your support and we are very grateful.

He has made a good recovery and is milking the cuddles for all they are worth. Max and Molly the cats, and Sugar the chicken have accepted the newbies, and the evening love-ins on the sofa are a welcome end to the day, especially after yet another teenage bedroom battle.. and once I figure out how to dog proof my flower beds from the Bear, and my builder finishes the decking, (only ten months Dave) !!!! life and the garden will resume some kind of normal, in an un-normal time.

No tree is safe….

Scrolling through the ipad, we read another post on self improvement..

Pros and Cons of a good friend — Steemit

It makes us think of so many people in charities, groups, churches, food banks, community groups and neighbourhoods, working silently with no recognition or gold stars, no clapping or extra pay. Or even pay at all. The thing is, that people are actually doing incredible things everywhere and have either no time or no inclination to tell the world about it.. Thankyou for the kindnesses we have received throughout the year and for the people who have swept into our lives just as we’ve needed help most.

Antique Christmas postcard -Girl child, woman mother daughter, shopping presents  parcels, roa… | Christmas postcard, Antique christmas, Christmas tree with  presents

It is the loveliest feeling in the world when children start mimicking the positive things that adults do, and can still feel empathy when they have been let down. In a world that can seem hard to understand, lets hope they come through this being a little more patient and kind to their neighbours. They will certainly have gained endurance skills we can only marvel at, in this adapted world.

12 Intentional Acts of Kindness for Random Acts of Kindness Day ~ Vintage  Unscripted

The two of us have had a busy few weeks, making art for the local notice boards, putting together cushions from scraps sewn by a friend with dementia, helping a friend to still have Christmas when her festive things were in boxes from a house move, and surprising her with a secret tree, food and decoration delivery, and keeping up community art zooms and daily whatsapp chats. recording an online zoom nativity, and finishing off small bits of art for friends. If a few small acts of kindness became second nature even between teenage meltdowns, (one of which left a crack in the back door) something is going in!! ..

This year has seen a deterioration in my personal bone health with less hospital and go access than ever. It has now taken two years to get treatment. I’ll spare you the details but instead, focus on the lockdown art and what we’ve made from it. It makes me proud to show you the outcome of those months, time spent every day super early drawing so that other people could later join in too. Banking a range of pictures and paintings which have now become prints and cards.

It has not been an easy year. Several times our only plans have been cancelled. We were meant to travel three times abroad and couldn’t, have guests to stay, and couldn’t, go away for birthdays and couldn’t. As a young carer the events and groups were cancelled for her and replaced with a noisy but fun sounding trumpet lesson! We know and trust change is coming. The faith in ourselves and our stamina, our plans and what comes next.. have kept us warm and moving forward for many months. I feel certain you like us have felt a rainbow of emotions this year. Patience has been hard to come by when the timescale is a moving target.

I found a glove

We are all learning how resourceful we are and finding joy in the details of life

Land girls with veg baskets - Reaseheath College

Making and appreciating new friends has been a great benefit of this year. Sadly not every friendship we have will go the distance especially in a changing world as we evolve and grow into ourselves. And actually that is healthy. If being around a person in particular makes you feel flustered, sad, anxious, or scared; Take steps to remove yourself from that relationship. Even a regular friendship can lose its way sometimes, leaving the door open for new conversations. Making space will always create opportunity.

there's no time like the past | Henri cartier bresson, Bresson, Photo

We were extremely fortunate to meet a great group of women in the Cedar programme this Autumn. Our lives can always squeeze in a supportive circle of folk who truly get what you experienced. I have learnt that by being open, we enable this process in others and this gift can come when someone least expects, but really needs it. Please do reach out and speak to someone if you or they are struggling.

We all live our lives in our little houses. our little universe… but those friends that you meet along the way, that you bond with; especially now, hold on to them. They showed up .

THE SCHOOL FRIEND Annual 1945 HB - £7.99 | PicClick UK

In the next year, we will pursue plans to extend sea sparkle art and wellbeing classes whether that continues to be online or together.

and who knows what else might be up our sleeves

In the coming weeks of excess, and hope, colours, and expectation, take a minute to soak up a small miracle and the sound of laughter
Spiderweb Photo by Jim Lyle , laughing kids, mums own and one borrowed …

As we move into the next chunk of time anticipating or dreading Christmas, depending on our health, tier, situation, or circumstance we can reflect on one or two fundamentals….

Nobody ever got richer or cleverer sending mass messages to everyone on their friends list that need ten replies before sundown. Choose your scrolling wisely.

Unordered List Adventures: List: Charming Vintage Web Ads

Charity shops can no longer shift your stuff, so there is no point clearing out everything you own because a minimalist Japanese lady tells you to. Although, there is sense in a calm space.

At Overloaded Thrift Shops, Coronavirus Is Wreaking Havoc - Bloomberg

You already know what food makes you sick so stop eating it and wasting time going to appointments relearning the obvious. There are no g.p.s so use them wisely. Your stomach does not know its Christmas.

Transforming your leaky gut to a happy gut — Charlotte Hill Chill + Nourish

Not everybody will approve of your taste, style, decisions or way of life. So do stop trying to please them all. This pandemic gives us a global and a personal amnesty on all previous self sabotage. Check into a tribal bubble that has your back.

Safe In My Bubble – Broken Light: A Photography Collective

Your glove will find you. Your calling will come. The tiny beautiful things you do today will move mountains tomorrow

And a typewriter, to write heartfelt letters to friends and family. |  Vintage ads, Vintage advertising signs, Vintage artwork

Eat slowly, light nice candles, hug something, read all the things you always meant to, remember most things we need don’t cost much , see the top half of the glass, breathe slowly , write or share your thoughts, and remember to laugh. Wishing you the festive season you want and need , whatever that looks like. Thank-you for being a support for Lizatthebeachhut and Seasparkle this strangely shaped year.

We wish you the Happiest of Christmas wishes

Vintage Christmas Images and Illustrations Free CC0 Public Domain | rawpixel

love from Liz and the zoo xxx

Faith, hope and charity

Today my not so little girl, like millions of other children will go back to school. Its not primary anymore, where she is home by three and I go through her lunchbox , or the madness of home schooling, including the requisite ten spelling words and a project about the number of sultanas in a cake. This is the big.. Wide. World. Of high school.

Unless the government suddenly decide children aren’t safe there either and change the plans again!

First day of primary

I must admit to a tiny wobble yesterday… She is my right hand, (literally) my pest in a vest, my monkey, my friend. It is also wonderful and hugely exciting . We got through all these months, mostly on our own and we got to this huge day, with half an inch before she is as tall as me. . How wonderful is that. I might now get the occasional quiet thought …

Vintage picture of a mother & daughter. Find the perfect Mother's ...

Or ….Maybe not. After we lost our beloved Skye, the plan was to wait to get a puppy. A collie, a girl puppy. In Winter. Ha Ha.

The Best Laid Plans | Forever Young Adult

We have been blessed with a teeny new addition around here. She is a HE. He isn’t a Collie and he is here right now, with his big fluffy feet.

More paws. !!

Dog Paw Print, Dog Heart Vintage Style - Dog Paw Print - Sticker ...
How to Create a Sales Plan: Template + Examples

You see making plans is crucial, but so is being able to see when a more ideal surprise comes along… Waiting for the perfect moment, home, person, pet, set of circumstances to jump fully in…. means we often don’t jump at all.

Welly Week is back! | R.A.B.I
And you gotta jump…

Sometimes all of our real life stories read like a Christmas day Eastenders episode. We wonder what madness will happen next, what crazy character will pop up and demand we use our hidden superpowers? . We could never have known what was going to happen as we sat eating our Christmas dinners last December, making plans for Summer holidays, and adventures with our families and friends..We don’t really feel freedom until it has been taken from us. Or appreciate our health, until we dont have it, or how wonderful our connections are until we feel lonely. This has highlighted so much for so many. Not everyone has had the same experience, or network. But your inner resilience will be full. And has given us all a chance to think who was there, and what we truly need.

Reflections on Freedom - Surviving Church

Throughout this lockdown we have held our loved ones so tightly. Consistently helped others, talked on zooms to maintain connections with groups and shopped for others who couldn’t get out. We have needed faith in there being an end to this , that there can still be learning and gaining positive skills from the limitations holding life back.

To sustain inner strength you need to know there will always be someone to hold your hand, or carry you..

Whether that might be through a friendship or relationship ending, circumstances of the pandemic, or through bereavement. Time with someone can still be cherished, no matter how the story ends.

In February, our charitable enterprise was in the midst of organising exhibitions, collaborations, venues for sales and ideas for projects with different groups. After lockdown began; almost every plan we were making was either culled or put on hold indefinitely.

It was just a different world and required a new trust. Between us we looked after the animals, and as a young carer, My daughter was great at helping with the weekly shop (the highlight of the week) and the dog walking. We drew, created, shared the artwork to the various art groups run with Sea Sparkle , did her homework, looked through old photos, fed our zoo, and each other and existed in our bubble.

Popping the bubble when we initially left the house after four months was a bit of a shock but a wonderful one. Determined to stop and appreciate the freedom of being somewhere other than the garden. Being unable to walk far, it was all the sweeter being able to drive to other places…

Throughout lockdown, conversations have been had making a plan or two for the future and these can now start to come to fruition. It takes a lot of faith to keep believing it will be alright. That the things we do every day, and chip away at, will bear fruit and blossom. They do, they will. It will be OK.

I have faith in the right people being in our lives at the right time. And that as life starts up, in a new way it might just be a chance to recalibrate.

A new path through the climate data jungle | Answers On
Find a different path

We can soon begin to reach more vulnerable adults through our Art Resources and get on with the new normal. As our children embed new experiences and friendships, another Autumn term begins for parents too.

How Much Is Your Old Vintage Apple Mac Computer Worth? | TurboFuture

We will shortly put together a small exhibition on our sea sparkle page to show what everyone has created.

Dream Houses from Small Stories exhibition at the V&A Museum of ...
Its amazing what you can do in a tiny space…

I hope that one day those of you who consistently read this will be at a table sketching and drinking coffee with us. That our shop becomes a physical one where your ideas also take shape.. All we can do is control our thoughts to be positive and carry on making baby steps towards our dreams. Being around close knit family recently might have impacted on these ambitions. Remember, even people who love you might not want you to succeed. There is safety in things staying as they are.

Hope You're Well': Emailing Through a Time of Pandemic | WIRED

But do it anyway…

Just do it MOTIVATION – Just do it speech Art Williams | Ryan Maynard

Because nobody knows what the future holds. Hold the present in your hands

Eat, Love, read and dress for you and it doesn’t matter what anyone else thinks. If this has taught us anything, it is not wasting time on anyone else’s fear.

Breakfast recipes | BBC Good Food
Today I get breakfast to myself….

I wonder how they are all getting on. Probably feels normal already. Kids have the fear thing sorted…

Stay safe and in the moment, Liz and the zoo xxxx

Lets go thelma..

Word of the Year ...TRUST | Broken trust, Trust quotes, Trust yourself

Lately I’ve been watching how our old collie has masted the art of semi-sitting. If she knows she will have to get up any time soon, she parks just her front feet in a lying down position. The bottom stays where it is. In the air. She’s in pain. But she has figured out how to use her body.

Vintage Ski Signs: Amazon.com

She trusts herself. And the signs around her telling her if food or walking is imminent . She trusts us and the decisions and choices made to keep her safe.

As adults we get to a stage where that luxury is not so consistent. In lockdown it is harder to source comfort when we feel sad or unwell. The initial good intentions of neighbours and communities are either in place or not and we are now more self sufficient than we have ever had to be. Trusting in our intuition, our oldest instincts .

Image may contain: one or more people, people standing and outdoor
My grandmother once gave me a tip:
In difficult times, you move forward in small steps.
Do what you have to do, but little by little.
Don’t think about the future, or what may happen tomorrow.
Wash the dishes.
Remove the dust.
Write a letter.
Make a soup.
You see?
You are advancing step by step.
Take a step and stop.
Rest a little.
Praise yourself.
Take another step.
Then another.
You won’t notice, but your steps will grow more and more.
And the time will come when you can think about the future without crying.
– Elena Mikhalkova
(Image of Tasha Tudor, American Illustrator 1915-2008)

Vintage Letters (Graphic) by twelvepapers · Creative Fabrica

A few wise words well chosen can change so much more than just five minutes of reading

New pictures from August!!! - Kavka Foto Atelier - Vintage photo ...

Often when I see posts or messages by my dearest friends I am compelled to channel this trust. If communication has dried up, changed direction or has developed a new rhythm, it is a different language to learn in this new landscape, with mutual trust and hope.

Love letter - Wikipedia
A moment to savour

We are all here, missing so many people we have known, or yet to know. But trusting that when the channels open once more, the perfect people will be in your life at the perfect time takes a huge amount of faith. And Those that have been loved by us along the way but chosen another path will journey on in another direction.

Going in Different Directions by Queen-Kitty on DeviantArt

To run a dialogue with everyone you care about whilst providing yourselves with care would be like asking poor Skye to get up from a seated position over and over again. Choices have to be made about where to plant little trust trees, and watch them grow.

National Trust to gather new trees from local sources where ...

We are re-finding our way as families, communities, societies . And there are so many voices distracting from the inner one we need to stay grounded..

Collection of vintage creative backgrounds

In a recent letter from my best friend I was immersed in her detailed dream of her perfect home. It was beautiful and complete. I could smell the air coming through the windows, not yet built, feel the tiles under my feet, taste the drink in my hand and hear her laughter. Her vision was so clear and so sure. We worked together in business understanding the process of abandoning the rational mind to creating and believing. She and I both found the courage to sell up and move home, city, even country for her, despite knowing there were fears pinging at our brains from everyone like heavy rain on tarmac.

Spanish Villa with pool in the beautiful Javea - Xàbia, Comunidad ...
This is for you gorgeous girl

She did it once, and she can do it again. We all can. Right now like you, trust is something I have felt more than ever before. Like most of us we have spent weeks chipping away at projects and ideas, enjoying perhaps the expansion of time. But not having the press of it. We will look back after the storm has passed and see the enormity of our achievements. But it can be hard whilst being in the centre of the whirling weather.

The Psychology Behind Messy Rooms: Why The Most Creative People ...

We are taught to hold ourselves in the present in order to achieve the most beneficial state of positivity. This is true. Dwelling on past failures or journeys, fears, pain and loss can do little to build the new steps ahead of you. It is essential for good health to be present. But having a sudden loss of structure in life has caused a lot of human frustration and resentment. Look anywhere online and the safety valve has popped off . The brain needs a level of stress to perform a series of tasks each day and week. Having a focus is what drives a human.

Creative People Don't Have a Mess, They Have Ideas Laying Around ...

It just matters what you choose to clutter your life up with. Clearing your inbox of emails, chucking them into folders feels proactive and organised. Yet the moment the empty space of a yahoo inbox is enjoyed, it is once again full of pops-ups of toothpaste videos or celebrity gossip.

File a noise complaint | The City of Asheville

Your body, in times of stress is still with you. Remembering how to use itself even when it is deteriorating. The vitality we need to find purpose is lurking inside like muscle memory, it will fight on if we trust it. And only you know when to slow down or stop.. For me, on a personal level, the stubbornness not to give in is what drives me forward. Trusting that there will be a cure or at least some better healthcare management, stops the mental road blocks and enables some progress.

We all need a plan.

Some Basic Principles of Organising - Industrial Workers of the ...

With enough B roads in it to take the scenic route every so often..

Zest Tips for an Epic Road Trip

Enjoy a few funny little conversations with the universe .

Your Self-Talk is a conversation with the Universe | The Alchemy ...

Tune in.

Vintage Radio | Wall Glass - OrangeWallz

In the last few weeks, the gloom, has been balanced by some amazing conversations about new art collaborations and adventures. It has been a no brainer what to get excited about.

ilovevintageclothes stories highlights, photos and videos hashtag ...

Humans can make choices. Believe in the dream doubters and let them stomp on them on your childhood story……

12 best kids' wellies

or let them be your touch paper to something marvellous.

The Blue Touch Paper – Conwy & Llandudno Local

I celebrate you doing it anyway, creating, smiling, persevering, finding your tribe, sharing your skills, and keeping moving forward. Each step a chapter of your story.

FIND YOUR TRIBE 🤙🏻 have an amazing day... - David Boyd Janes ...

Nobody would argue that this hasn’t been the hardest few months for most people ever. I wish we could speak to each of you individually and have you round for a coffee! Human contact is the most highly sought after commodity right now. Yesterday a friend of mine came for a cup of tea. We haven’t seen each other in a couple of years. I sort of expected a distant coffee in the garden and was overjoyed by the bear hug I received. It was so much sweeter as it was the first non -11 yr old cuddle in as long as I can remember. (And was given rather than taken!!) I know it isn’t the same, but to all of you who religiously read our stories and share our journey, that hug is for you as well.

The Little Things: Best Hug

In a few weeks this girl of mine starts a new chapter as a high school student.

But we wouldn’t change any of it. Because she is the sum total of everything learnt and more, and has so much more to know and be. She is a fabulous human and the best daughter in the world.

Our vet has given our lovely Skye a reprieve for a while with some medication to take her pain away from the two types of cancer she now has. Before any new rules are imposed on social distancing, before any more body parts completely seize up.. it is time to Thelma and Louise it to England with a car full of animals to visit family before the next big chapter begins for everyone….

Fade to White: "Thelma and Louise" Turns 25 | Features | Roger Ebert

Our imminent road trip commences tomorrow and will be arduous and long. We will take guinea pigs and Skye, and enough medication to stock Boots. Daily art will continue from Grandma’s garden….

Without danger life is not life. Without trust in the getting there, the journey isn’t as much fun. It will be fine. It will be painful. It is anyway.

Having a plan is what makes today do-able. Being told it might be hard makes trust in ourselves and the stuff of life even more vital. Never give up if your desired outcome doesn’t happen today , it might be that it is meant to happen tomorrow.

Now things are changing it is more essential than ever to make choices on the contents of your physical and virtual inbox. In every way possible. Most people have had time to consider what has nourished them throughout this, and what is no longer important. Ask yourself what do I truly want? Trust that the things and the support you need, will magically appear at the right time. Your fears are fed from the fears of others, often generations back. If you are told you should not do something, unless it will physically harm you, prove to yourself and the critics why your instincts to take that chance are right.

INSTINCT AND LEARNING

Getting anywhere with healthcare right now can be tricky, but if you don’t look unwell, it is harder than ever. Look around Skye Blue house and you see a world of colour and vibrancy. It looks like it was built by a makeover tv show that I gave my sketchbook to . Throughout the year, there are probably about 20 days where the heat is strong enough to work outside all day here, where the bone pain eases a little bit. Where the washing up might stay in the sink and the vision of painted pathways, abundant borders, and stripey beach huts overflowing with a cornucopia of fun and magic is created, hour by passionate hour. For plenty of other hours, the wind is too strong, or the damp too invasive to move freely, so the pressure to spew rainbows is almost insane.

It is wonderful . Days where life is precious are a gift. Onlookers judging the results are seeing the joy and the result of painful but passionate marks and planting . Sometimes, however, it can take longer to be ‘seen’ or treated. If your healthcare is based on your garden’s prowess however, there is something very wrong with the nhs. Personally, drawing until my hand goes numb and I cant open my fingers is far more honest and preferable than watching both the grass grow and daytime tv.

The Best Reader's Digest Jokes of All Time | Reader's Digest Canada

No matter what comes along, there must be trust in it being only a temporary state, in your willpower, in your teamwork and in the universe having your back. For us, also in the friends showing up at the exact moment with bread, with garden strimmers, with books and art equipment for classes.

Garden renovations to help sell your home | Homeowners Guides | YBS

Know what you want. Who you are. Let your imagination open doors. The more you hold on tightly to one perfect vision, the harder it will be for your instinctive sense of wonder to flourish.

Keep looking, moving, enjoying the gifts that are presented and appreciating the help given. Having an adventure or two, making some plans, but knowing when it might be the season to slow down and rest.

5 PCS / Lot Stylish Zakka 17cm Vintage Rest Sign Plate With Hemp ...

Skye, our guinea pigs, Bonnie and Bumble and us girls will be travelling to England as you read this. Slathered in pain patches, and propped up with cushions, we will sing loudly, and pray even louder.

How can I trace the ownership of a classic car?
Stay Adventurous

Trust your quiet self. Then shout your plans from the roof-tops

Love Liz and the zooxxx

How to stay well in lockdown

Do you know what the daftest thing people say is?

It goes without saying ….

Women talking (With images) | Vintage fashion photography, Vintage ...

NO, it doesn’t.

Tin can telephone - Wikipedia

What we don’t hear, we make up. What other folk don’t tell us, we tell ourselves. The human brain is like a empty pool. We can clear it out, and make it shine , but sooner or later it gets filled right up again with stinky old rain water, slime and frogs… read self destructive old ways of thinking, slimey left brain doubtfulness and the clammer of not only poisonous frogs, but a whole pond of unwanted dirge. Especially if you can’t vent your issues in the pub just now..

How to Get Rid of Frogs and Keep Them Away (Yard, Pool, or Pond)

Unless you say nice things to those closest and to yourself.

External Mirrors of Self Reflection | Egoic Living

Unless you become your own personal pool cleaning system…

Garrison Keillor Quote: “They say such nice things about people at ...

How will your kids, friend, neighbour know you love the way they wear their hair, that you think they have a kind heart, that their gentle spirit is uplifting and makes you feel calm to be around. What if nobody ever told us that the lines on our faces outline our best features and illustrate our unique stories ?

Kathmandu, Nepal To me she is beautiful! Wrinkles are nothing to ...

Kindness, compliments and praise are contagious. and practicing gets easier, the more you do it. So if you are able to offer up your feelings of awe, love, inspiration to someone, they will take that gift, feel better in themselves and share it . Turn the mirror round.

Some things need to be said to those you care about. ‘You are doing brilliantly, you look amazing, your creativity is awesome, I love you.’

Free download rate select rating give vintage love letters 1 5 ...

The gaps where we wait to hear those things are like chasms in a time where a lot of people are on their own… And no contact makes those things even harder not to hear.

girl, light, lonely and sepia - image #166787 on Favim.com

Say them. Say them a lot. Our childhoods in the 70s and 80s were huge voids of things not said… our schooldays were chock full of compliments we never heard from teachers. Many people I know now as adults were never told how good they were at their art and were never able to nurture their unique style.

The Growing Gender Divide Among U.S. Teachers - The Atlantic

Let use this time to start saying what we mean. And stop saying mean things. Let’s forget about the digs, the critics, the gaps where love should have been. If someone hasn’t told you the thing you long to hear.. you have permission to say it to yourself, and to mean it.

4 Ways to Love Your Eyes This Valentines | Beyond Vision

Rules to live by

Stop watching other people. The worst thing you can do is to compare yourself to someone else at the moment. People are all interpreting the current rules and their acknowledgement of them, in a different way. Your life is as meaningful as theirs. Just cherish your routine in every way you can. Anyone being unkind or unfair is throwing their fears at you. Don’t play ball in this particular game.

Dogs that don't like to play | Animal Wellness Magazine

Stop thinking that there is a magical vat of advice that will make things better or easier in a magazine, video or app.   Nobody has the answers except for you, for you. Look closer to your instincts and your skills. I had a pile of magazines that I subscribe to, next to the bath. I kept meaning to read them. You know how it is. you never quite get round to those nice things you promise yourself once the chores are done.

Busy People and How they do their Work Book Vintage Jobs Book | Etsy

And then you finally have all these hours to fill …. And suddenly, you read all these magazines, with the advice you had waited so long to absorb.

Fairy Soap the bath soap 20 s Print Ad woman getting into bath ...

 And you read and you think. It’s all the same advice.  Everything you should say to yourself but don’t. We already know a lot of the best ways to self care. But, I know, and you know we also like the pictures.. and the smell of new magazines! .

Ilaisa'ane: YOU GOT THIS AKIH!

We have the skills and the intuition and the fundamental stoicism to get through anything. If we look to what we learnt so far, in life, but also in this strange, twilight time; remember what our grandma taught us.

5 free tea cozy patterns | LoveCrafts, LoveKnitting's New Home ...

Stop imagining the image that others have of you.  People will think what people will think. Who cares? You cannot control others opinion of you, so why bother? It always strikes me as strange that anyone has the time to think about anyone else’s existence. Isn’t it better to put our energies into our own camp?

be yourself Painting | Painting, Canvas painting, Art

Stop getting rid of things. Charity shops are going to be seriously inundated. Who knows where or how we will shop in future? Just keep your stuff! Change it up. Add bits, decorate stuff, put it in a zip-lock bag marked ‘when I’m a size 10’. This saves you buying it when the stress of all this turns you into one x

US dealers cheer as Uganda backtracks on 'Mivumba' ban - Eagle Online

Stop eating in ways that hurt you.

Mindful Eating Versus Intuitive Eating -

By now, there aren’t excuses for eating the foods that make your body hurt. But it can be tricky to maintain an allergy free, virtuous diet when you have less money coming in, or significantly diminished places to shop. Vary what you eat, and use your instincts for what you need rather than a generic diet plan. Better to have a few treats during these times than deny yourself followed by overdoing it.

Clean Eating Tips - SFH Nutrition Blog - Blog - SFH
50 Bridal Shower Dessert Ideas You Can Whip Up Right At Home

Forgive or forget . (Others) Sometimes in hard times, we all assume people who are not in contact are too busy , or the mind fills in the answers to our questions by telling us negative stories about where relationships are at. Truth is, mostly they are exactly the same. Dealing with the day to day has scuppered some of the usual communication channels.

1950s family watching tv | Found in Brighton. | TinTrunk | Flickr

More often than not, those who have cared, still do. So if the absence is mutually felt, someone has to make that connection, maybe it could be you. Except, occasionally, there is a feeling you can’t shake. Listen to those few times the relationship expiry date is up. You deserve to be treasured.

VINTAGE TREASURE - School Friend Annual 1963 (With images ...

Make use of what you have now . Trying to get any work done whilst schooling your child is like splitting yourself down the middle. As soooo many of you will know at the moment. So don’t. Find your gaps to create at other times, and be present for the time you are having together. This won’t be for long. Mine is growing before my eyes. And yes, is nearly as tall as me. We still need to be us as well as parents though. I carve a netflix and drawing session first thing into the day. Our whatsapp groups have followed with their own art based on weekly ideas and mini tutorials.

Make use of who you are now and like who that is. Someone said to me the other day, that we were so lucky, he and I, not being too affected by all this. It is impossible for anyone to know that for you. Frankly, we are all affected. And it isn’t always obvious what the fallout is. If your network isn’t there for you, be one for someone else. Be one for yourself and speak up if you need help.

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Trust your instincts . A blog post in itself. Use it for purchasing impulse stuff. Are you ever going to use that bargain mini cupcake making machine from the middle aisle of your supermarket? If things aren’t being used in the home now, they probably won’t ever be!

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Turn off the internet and shouty tv. Most of the important news information can be sourced directly and succinctly on a sensible web page. That way, you can hear the birds at the same time.

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Don’t believe your inner critic, who probably has waited for a time like this to haunt you good and proper . He or she is the little voice that commands you to be more, do more, feel less, speak differently, wear different clothes, stop expressing yourself, or indeed express yourself more because that’s what is expected.

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Sometimes it’s hard enough fighting your own battles, without feeling the pressure to jump into someone else’s fight. It doesn’t mean you agree with the person who started the thread..

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Keep on with your own battles

Eat the frog first. Great life rule… Please don’t eat an actual frog. but the point is, you get the biggest, hardest task achieved before you settle into the more comfortable routines of the day. Get all the irritating things which take time done while you are awake for example first thing…., and at the same time. For example, chop all the fruit and veg for humans, animals, all the meals in a day at once in the morning. Don’t re-visit the same job over and over. The boring bit of the day can already mostly done by nine in the morning. Then you can focus on projects, government approved dog walking and shouting a conversation over the fence…

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Make a plan of meals while you unpack the shopping. This saves thinking about meals all week, and stops you forgetting what you bought . My daughter says, it is now like we have a strange round the world restaurant.

Treat your house like someone else is having you to visit. How would they make it feel for you? Today for the 90th day I will still put my make up on, light incense, brush crumbs off the sofa, make my bed and wear perfume. In the absence of outside you got to be your own deli, your own independent cinema, spa and source of soul food.

Learn to be ok with being ok. And it takes time to be ok with that. For our whole lives, it feels that we aren’t meant to feel happiness in times of trouble, or until we have earnt it. Right now, who feels they have earned a good night in? or  a glass of wine, time to potter in the garden, or  an online spending spree on ebay, or even just to soak in the bath and feel relaxed.? We are so used so doing these things as a reward for hard work, we were in danger of waiting until we were 90 to ever use that bath oil. The thing is, life doesn’t work like that. Take it from someone who knows. I was going to climb mountains after my divorce.. but my bones had other plans. The time is now to be you. Enjoy your health. Enjoy your surroundings. If it helps, pair up all your socks first.

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Supporting a cause and a campaign is worthwhile and we like to feel part of a wider tribe. It can be reassuring to feel less alone, reassurance that what we feel is justified, and heightens our life experience. Many people jump, and keep jumping onto the next headline however, and often online platforms are filled with the extremities of our rage and sorrow and anger. There is a pressure to paint a rainbow. And painting rainbows is wonderful. But you should wear your own colours with style, not squeeze your colours from the tube.

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To be thought of by others is a gift. But I wonder if a lack of comment on particular issues makes us seem uninterested in them?  I, like many just choose not to get into the current debates. Because I work with people who are vulnerable, there are certain things I choose not to discuss.

What we say, do and give should be authentically us. And only what we feel comfortable sharing. It is more important to learn what we can from our experiences, and teach those skills on, than to dwell on the negatives of the past, or immerse in how unfair life is.

Good friends have empathy and compassion. Anyone saying ‘me too‘, every time you speak, might need to hear a little better.

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Some things are better not said. Or just not shouted about all the time.

Facebook or Instagram pictures are wonderful for sharing the edited highlights which show no matter what life throws at you; you can choose a positive recall on some of the tough times.

Do you see the glass half full or half empty? » StartUp Port

Because what you do at the point of being asked how you are, is to find a few things you are grateful for. When writing your diary, listing a few things which sum up the best parts of the day paints a picture which starts to become positive. Sticking pictures of images which make your soul glow, even just celebrating somewhere that you see every day. Soon these images become your memories.. It sounds cheesy, but be grateful. Tell people what is good. Tell yourself what is good. Stop and look at the day.

Tha landscape presents a different painting each day

The things that hurt, make you curl up in pain, stop you being who you want to be, whether there’s a pandemic or not, are still there. They still hurt. They still stop you in your tracks, make you sad, angry, frustrated, make you stupid tired, lonely, scared. ….

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But they don’t define you. You’re not your pain. You’re not the way you feel about what is going on in the world. It isn’t obligatory to tell strangers your political views, your top ten records or holiday destinations fifteen days in a row. You are your smile, your laughter lines, your wonky fabulous view of the world, the snapshots that conjure up little moments of magic, the traits that your friends love. And those things are what your kids and friends see in you.

All else is fluff.

Hold on. You got this, and you are so much stronger than your inner voice thinks. Eat your greens, sleep long, breathe deep, love deeper, laugh at the random thoughts of small people, create lovely things and celebrate all parts of you. Loving what you have around you, doesn’t stop you wanting more from the future. It just means stepping into it with grace and dignity.

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See you very soon we hope with all our

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All of us at Blue Skye House xx

Sit in my bucket

Yesterday in the middle of our government approved dog walk around the block, I saw something quite out of this world. My daughter had already raced off home, bored of the slow pace, and I was left watching the horizon.

I watched in awe, as ten, playful dolphins, danced and swirled around each other in a huge circle, leaping clear out of the water, time and time again. It was mesmerising. Yet I was alone to see it and my daughter had disappeared. Guess who had no camera that day too! In all the time we have been here, I had missed every sighting of every sea creature, every time!!

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In these magical moments, our eyes are our camera and we absorb each moment more intensely as it presents itself for us. We do this so that we can both remember it and tell someone else. As somebody who loves to take photos, it was all the more special to capture a rare and beautiful memory and savour it for the usual desperate scouring of the sea’s riches. Then my neighbour appeared, and socially distant, we stood together watching and oohing and ahhing. Somehow, an experience is more real when shared.

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Human beings need to share. For so many of us, there is thread of intimacy missing in our days right now, little shared experiences over cups of tea, a hug with a friend, knowing how people are getting on, planning local events, marking moments with others.

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And there will be people reading this, agreeing that some folk overshare their lives, their dramas and their intimate details, especially in times of internet tourism. It can be very difficult to work out who the real person is underneath layers of posts and ideals, designer personality traits and public expressions of extreme emoji filled emotion..

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We all act out of love or fear most of the time. And if someone is annoying you, think about what either you or they might be scared about. Extreme emotions are mirrors reflecting only our true selves. So we had better like who we see above the bathroom sink.

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The small daily creations we achieve must be marked and seen in some way. In recent weeks, our issue with schoolwork was magnified because there was nobody to show it to. A convoluted method of downloading 52 pieces of maths, english and art onto a memory stick, posting it to the teacher, was worth it for her feedback.

Because humans need to be seen, heard, celebrated, liked. The tiny precious moments that most people take for granted, all day every day in families and in relationships, are possibly harder to capture and share now. Especially if (like mine) your family aren’t online! Thank goodness for the daily gratitude and love from fur and feathers.

Perhaps right now you might be experiencing a little of this frustration. are you having amazing ideas, but have nobody to tell them to? Are you making delicious meals, but have nobody to eat them with? Is your inner critic making you uncertain about your daily choices? Now is the time to give it that voice a boot. It is thoroughly understandable to have extreme versions of your emotions right now. Feel them. Just don’t believe the ones that sound like your horrible old aunt that never liked you. Treat yourself like another person would treat you, a person that loves you like the sun shines out of your bahooky.

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Part of recording and sharing our photographs, is sharing the amazement and joy we feel . Instinctively as humans when something wonderful happens we crave a soul to bounce it off. If you are surrounded by family, mirroring each other’s experiences in a positive way, and sharing over the family whatsapp, you are very fortunate . It is very rare! Now, more than ever, our tribes are scattered, and our shared experiences are online, in letters, in conversations. I was quite touched that my mum said she would write in her diary, 500 miles away, that I saw dolphins. For the few minutes I was describing them, she saw them too.

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This situation is making us draw on self resilience and for some people, there isn’t anyone there. We have only the reserves we have bottled on sunny days. Keep opening those jars. It doesn’t ever run out.

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My friend Lorna is an inspiration to us all. Throughout a lonely lockdown, she has carried on baking for her own film nights, and has given herself the permission to still experience celebration, even though she is alone. Our shopping too is centered around food these days, and saving on petrol, choosing certain smaller food supermarkets, that feel safer, has enabled a restaurant menu at Liz and Leahs! One of the nicest things has been to share meals that would otherwise have been lost. Leah has become very creative in the kitchen with an egg- egg salad, french toast, scrambled eggs.. and her favourite lockdown thing she says is soup for lunch on cold days, at the table. We have even managed a couple of meals outside.

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My gratitude for our network has been enormous recently. We are very much alone here, a long way from family and long term friendships have been tested by distance and disability. We have an incredible online circle but as many of you will now understand, it isn’t quite the same as sitting on the sofa laughing at the tv. together. In recent weeks, this has been even harder on a very personal level.

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This week, after a short battle with cancer, we lost my stepfather Dave . For a few weeks before it happened, we knew what was coming, and we were a long way away. We had to watch from the side, while life did what life will do. A few people knew, but facebook doesn’t hug you. And when you and I and all the other parents Aunties, Uncles, grandparents out there are managing a daily survival routine, you don’t crumble, you can’t crumble. Even though you want to.

When the time came for him to be at peace, the distance from relatives got so much bigger. So many of you will be reading this and understanding the pain of separation from loved ones, in times of both joy and sorrow.

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When we are really sad, when life happens, it is essential to let your loved ones know you are there. Grief and sadness, flooding memories and feelings of pain and anger will course through at different times for each person. Nobody will know the exact right thing to say. Or when you’ll need it most. That’s ok. If you are feeling overwhelming sadness , tell someone this; that all you need is for them to sit in your bucket with you. When pain, or fear or any emotion which has gripped your brave heart is overpowering; you don’t need to be told how wonderful life is outside the bucket.

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You will come back to yourself soon enough. What you really need is someone in your bucket with you. Just being there in the water.

Lorna reminded me of those chads we used to draw in the 80s. peering over walls, peering out from under duvets, over buckets.

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Grief has to be sat in sometimes, to feel the loss of someone dear, and the pain of the unfairness of it all. People that love you do so for all your rollercoaster emotions, powerful, beautiful, funny, strange, colourful and they know that you already see the world beyond your bucket. And being under a cloud for a while will only make the rainbow brighter.

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Human beings need to be. It is a reflective time for us all, and we will have times of great sadness and great comfort. Don’t judge each other. The switch on your phone or the tv is there for a reason. Feel what is the right thing to do in your heart. And most importantly, don’t judge yourself.

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Too many others will do that for you! In recent months and weeks the money put aside from art classes (£5 A week!) and any sales; to build a space for helping others was taken from our kitchen. And the grass I had grown from seed into a lush green carpet for the fairy garden, has been sprayed by someone with weed killer. We have been tested. But we aren’t giving up on anything that we believe in. The abundance of creativity and hugs will just burst out some other way. We hope the person who does these things can see it might feel brave doing these things, but it took a lot more courage escaping our former life to build this one.

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We have carried on being and doing. Drawing, playing, watching the magnificence around us and waiting until such times as we can hug those we love.

For those of you who read this, consider yourself an essential part of our family. We always have space around our virtual table. Let’s hope it’s not too long until its a real one ! For those of you who commented on our facebook page this week, Thankyou. xx That meant a lot xx

From our hearts to yours, keep filling your buckets. Liz and Leah xx

Have you filled a bucket today? | Tulip Tree Preschool

May the force be with you

Dear friends. Another couple of weeks in. How are you bearing up? Are you surprising yourself with your resilience in this strange new world ? Or are you struggling with groundhog day? Maybe a bit of both, with the scales weighted drastically in different directions depending on the weather…. Like the radio broadcasters we listen to on waking, talking about their outfits and their breakfasts, (instead of their premiers and parties) : we are all now more aware of the details, because it is all we have. Here are some of our moments, from scrapbook trawling, to unwrapping childhood wigwams sent from Grandma’s attic, savouring the last few Christmas soaps, quiet studio moments, learning how to cook and appreciating the time to get a few pieces of artwork finished.

Our mornings have slipped into a routine between animals and the dreaded schoolwork, which actually, has been mostly excellent, although the uploading to a required forum, not quite so easy! We keep on drawing, and stitching, and talking and trusting and hoping and believing in the things we love ……. Every day I draw an object and share this idea to a couple of groups, on facebook and whatsapp… who.. in turn… draw, or share their artwork, and in some cases, haiku, sewing or poetry . It doesn’t matter where each journey ends. The huge thing for many people, has been regular contact, communication between others in the groups and lessening the feeling of only having your own ideas to dwell on. Uploading the videos I made seems to have foxed our local internet provision. So these early morning scribbles have become a new habit for us all.

For animals, life is better. They have us all the time now. Perhaps it was a conspiracy ! This week has included a spa for dogs and the chicken, including all of them being read to…and Skye’s daily walks with her boyfriend Glen. Molly and Max do what cats usually do.

Our usual noisy places are quiet. There is an eeriness where there is usually kid’s laughter. The seagulls are taking over the park as well as the overflowing bin bags from the nation’s decluttering.

We all have pain and anger.. Several people have alluded recently to positive posts or brightness in the face of adversity. It can be extremely easy to see what we want to see, when those things are what we feel ourselves. If you fall in love, love is everywhere, every flower shines it’s happy face in your direction. Currently, nobody really knows how to feel. And time spent staring into an abyss of different opinions online or listening to rumours won’t help you. We aren’t exempt from feeling sadness. Or frustration or fear. There have been tears and tantrums here, and not just Leah’s.

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We have been more aware of our isolation here now than at any other point. The brighter you shine, the darker the edges of the crowd. Usually we absorb the benefits of energetic, inspiring people around us every day. Your Vibe attracts your Tribe' - Brigitte Riley Yoga
And if your tribe aren’t about… you become more aware of those less positive vibes surrounding you. It takes a shed load of will and self preservation to maintain good mental health, and a positive life for another small human, when you live amidst some negative people. In past circumstances, I know, I have been guilty of believing the cynics, and the gas lighters. We all know people who prey on those who are less grey, unkind, self loathing than they are. Because to turn the mirror the other way , on themselves, would be too hard. So they attack other people.
The Owl and the Pussycat by Anne Lambelet
But one learns that serves no-one. I teach my daughter that we can choose. To be goaded into a response or to stand still, or float in your colourful boat in a sea of colour until you hit an island where your tribe are waiting.
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We can’t replenish our soul with our friends smiling at us, our voices can’t soar in our choirs, we can’t drive to our retreats and our places of comfort. So all of that has to be done in our homes and within ourselves. It is a tall order . For us, we have terribly sad things happening in our family, which like for many of you, we can’t do anything about, or travel to be with the people we love. .

All we can do, is to carry on carrying on being there for each other and being positive for the art groups, our mental health group and our friends, to share some colour and kindness; even on the dullest day. There is another day tomorrow. There are new skills to learn and grow. If you don’t like it, don’t look. !

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I made this week bird week. This was for my mum. A prayer for the things she’s going through and I can’t be there for. She loves her beautiful garden and her birds. My friends were asked to choose their favourite bird on different days. In time, these will be prints and be shared as a tribute and as memories of this time.

As you’ll know, we recently lost our beloved friend Pumpkin. And in these times of lockdowns, no travelling, no school friends to knock about with, there is a huge surplus of hugs to contend with . So, on the first day of the pet shop opening in Berwick I had an 11 year old trailing her parent with fingers glued crossed that they had what she hoped for, then I was dragged to an x on the floor to sign a few virtual crosses for pet ownership…. and then this happened……

Meet Bonnie and Bumble. 9 wk old balls of fluffy gorgeousness. In a cage of many fur balls these two stood out as perfect for this home. They picked us . The most beautiful little guinea pigs you ever saw. One each, so no squabbling . They are already at home in Leah’s hair, and have become part of the Skye Blue zoo within hours. The cats have already given their approval. Skye loves everyone. So that’s that. The zoo is back . Bumble is sitting on my lap as I write. These days, multitasking is all…

How to Home School During Coronavirus - The New York Times

When you only have the people and creatures and thoughts that matter, choose them wisely.

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Well.. we’ve got carrots to chop , paints to squeeze, neighbours to annoy.. and glitter to sprinkle .

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Lots of love in lockdown, xxxx Liz and Leah!!!!

The art of receiving

The first couple of weeks of lockdown were taken up with a non stop production line . Every sofa, table, inch of floor and kitchen worktop was taken up with a pile, box or bag being printed, sorted, collated and labelled. It was industrious, challenging, extremely time consuming and, because things didn’t arrive from Amazon, also entailed rummaging for art materials in my cupboards and drawers to make up a set for each of the 30 Art bags.