Stop apologising

Every day I feel the need to apologise for something or other.. Usually for reasons I have conjured up from my perception of other people’s feelings..

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No idea why!! But We ALL do it..

It’s human, and so so tedious!! We spend our lives being good parents, friends, work colleagues and children, and most of us strive to do good in the world. Yet, somehow, all the wonderful, creative, kind, selfless things have bypassed our self -back -patting buttons and our focus crashes into… the slightly odd conversation with the distracted friend we met..(Must be our fault), the letter we haven’t written yet, the cupcakes the school expect, the dust not swished, the family feud not resolved..

Negative voices get in the way of a peaceful existence. That’s a little bit of a waste of precious head space.

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In my work as community artist and in mental health, I have seen firsthand how quickly negative self talk can destroy our abilities to function, let alone create. We can literally paralyse ourselves.

The creative process works best when our brains are free to explore and intuit, rather than stiffly attempting to produce under the harsh scrutiny of our own, or another’s glare.

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For most of us, this inner critic began in the classroom when we decided at five or six that we couldn’t draw, and this belief became conditioned in us from an early age. We were then categorized in school and out into bands or grades, creating was about ‘having-to’ draw like a photograph or else you were rubbish at art.

It is wonderful to be able to draw, and to acquire the patience, dexterity and focus to copy a photograph. But not everybody can do that.

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It is clever to be clever and intellectual and have such great ideas that corporations pay huge amounts for concepts and installations.. But rarely do artists make livings producing and sustaining these works, and not everybody understands (or chooses to) understand them… There is a lot of Art out there….

There is a feeling surrounding ‘making’ that it is an exclusive domain of the already talented. However, Being at peace, Creating Art and learning craft skills are not mutually exclusive. They are all very much interlinked and they are your tools to learning how to communicate a, to yourself and b, to those around you.

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Play first!!  What our groups focus on is what young children do. To understand materials and explore the potential without judgement or (and most importantly) without expectation of an end result. Letting the therapeutic experience of being amongst friendly people of different backgrounds, building confidence and leaving judgement and worries at the door.. Lets the creative genie in. And then anything might happen. There is teaching. There are exemplars and inspirations to follow if you want to. But it’s a choice and a starting point.

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The blank sheet of paper metaphor for life is the stumbling point for so many creative and inspiring adventures we could take. Guilt for more worthy things instead, fear for not being good enough flank either side of our poor little brains.. Then we think…”What’s the point.”

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Easier to dust…..

Except, you don’t make friends by dusting, or chat through the feelings you’re going through or learn something you might actually love doing and benefit from .

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The first creative endeavors you twiddle with when you start exploring are never going to set the world on fire.. Who cares! Starting somewhere is the important part of the journey. I still have feelings of guilt every time I step into my studio. But here what I’ve learnt. Those feelings are normal, and ok because it means I care about the people in my life and I have a conscience. However…

What about… If you Feel the guilt and do it anyway….

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I now know; that everyone in my life who matters and who has stayed with us on our journey/met us on the way understands that we (mini me and I) are as we are. Juggling disability/single-mumdom and life in the wilds/childhood traumas/village life and days where limbs don’t work.  ……They know that our hearts are firmly on our sleeves, and we value our extended family of friends to the moon and back, so lapsed contact is usually for a good reason.  I am getting better at sitting still occasionally, and not giving all my time/money/stuff away.  Actually not leaving my artwork until I am too knackered to give it the attention it deserves;  because I am realising that a guilt free, better-rested me, is able to ultimately create more authentically, and connect more deeply.

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It is so worth challenging those guilty feelings and asking why and who makes you feel that way?

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TURN OFF YOUR COMPUTER… It is ok not to be glued to the demands of replying to other people by email or message. They chose to communicate at that moment.. You choose when/if you want to reply. Pick a time that suits to do that stuff and have a list, or you’ll get lost in technology land.

It is so so easy to get trapped inside your house. Even for the most confident person, self talk will flood in and take over. It is ok to be anxious after illness, but getting to a creative and easy going space will do wonders for your heart. SPEAK TO SOMEONE YOU FIND INTERESTING AND COMPLIMENT THEM. Immediately you are not defenceless, you are powerfully giving, and can save the world with your loveliness…Have no expectation other than to keep breathing…

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TRY SOMETHING YOU FEEL DRAWN TO, NO MATTER WHAT ANYONE ELSE SAYS; There is a nagging thing in your head that you know you want to do. Do you really want to be wishing you’d tried in twenty years? If it’s your parent’s voice telling you not to.. (That’s a whole other post) but it’s their guilt/ fear and anxt they’ve passed to you… Feel the guilt and do it anyway, then stop feeling bad because ….nothing bad will happen (there are exceptions to this obviously… but I am assuming I have a certain calibre of audience!!)

Nobody has it perfect before they start.. If you wait until it all comes together before you step outside/breathe life into that project or plant that space… the day will keep magically getting further away. When we put our house up for sale last year, it sold in a week, we had 12 weeks to move a lifetime of home/teaching possessions , buy a house, ( we didn’t know where,) find the money for a mortgage and I wasn’t working as I had retired from my teaching job. I was literally winging it….It took an enormous amount of belief..

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I felt a bit guilty. I had visions of having to saw my crutches in half to fit in the cardboard box I was certain me, my child, our dog and two cats would be living in!!

But I also had a massive amount of faith in it being ok. And it was in the end through sheer grit that we sunk everything into getting here and making it happen! Our friends are thankfully now able to visit an actual house and not a cardboard box, and one by one the have-to’s and musts are being zapped to make room for want-to’s and love-doings…  I’ll post updated pictures next time. If you can think it… anything is possible. Pop the guilt balloon. Come and play. images (4) Share what makes you tick,  and you might surprise everyone, not least yourself.

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Liz xxx

 

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