A splash of ink

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Have you been whispered about? Have you ever felt the cold prickles of recognition when you realise your name is being said, but not to you.
Have you ever had an opinion about anyone else?
Of course you have.

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Mostly our thoughts and comments of this and that dissipate like the haar on the edge of the sea, while the kettle boils and the next story is brewed.


Some stories however, stick.
And keep on sticking.

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Becoming a little legend, which has its roots in a social group or family, cements itself further in the pub or playground and in the judgement of the gathered groups of ”Aye beens” tutting and huffing like they’re auditioning for ”Are you being served… .”

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This goes on not just for a blether that day, but gathers snowball momentum over weeks, years, generations.

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A while ago I told you a story about an experience we were having.
It was told in a way that was honest but also showed the impact on us and the perpetrators for what they were.
It had remained hidden. For along time, I had heard things like, That’s terrible, but I don’t want to get involved. Almost as if it was contagious. Being Bullied isn’t catching. I said nothing, so nobody knew.

Sometimes you just got to say no.

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Shouting loudly and having a set of rules everyone has to abide by, might be what everyone is used to.

and all that anyone has ever heard.

But not everyone is made that way

When one of my guinea pigs gets a little bit scared, she doesn’t run away. She just shuts her eyes, puts her head down and snuggles in to my arm. I think she’s on to something..

Our move to our cottage was to be our sanctuary.
It was our braver than brave thing. Anything after that was just details.

Just like Bonnie, we keep our head down and assume those in our immediate life must quite like us or they would not be there. A good way to live. And ensures everyone gets a lot of cuddles and regular food.

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For every action, there are consequences which we must be responsible for also. Some are entirely real… whilst some…

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I believe things and people are meant to try us. And teach us.

All of our stories are different . If you ask every one of your friends how they see you it will be slightly different . Trying to hold a picture of who you are is impossible. All you can do is know you do no harm.

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We all show a variation to everyone, and not always intentionally. Our velvet selves stay wrapped in tissue for when we can truly enjoy wearing them again. But we are also patchwork, and denim and an old faded cotton shirt stitched over and over.

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And in the meantime, in this global pause for thought, while we all lounge in pyjamas and forget how to hold a real conversation, .. we are free to imagine and just be.

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You literally can start anywhere ….
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In our isolation because of my illness, I have found an honesty in a way of life .

The irony of the neighbourhood pedant believing they can cut you off; is that we actually end up truly connecting with those we like more than anyone. ever !! Our time and our people are precious. Our days are filled with the wonders of modern technology and archaic methods of keeping in touch with those in our tribe, all over the world.

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I have also found ;
A beautiful place to live in, which; If I could walk further; offers temptation every day.. to look for birds , and wild life and painting inspiration and clouds and just pure fabulousness.

The kindest friends you could ever know, our everyday companions on social media groups, accomplishing my daily Art tasks and keeping us and each other going during these last few months. A few really super immediate neighbours and two minutes down the road an amazing network of folk we could not have got through the pandemic without. Friends who have truly been a lifeline when I am ill , or an animal needs a walk or help.


In every place you go there are a few who think it belongs only to them. There is always a chance at first that unkind people, just like a mistreated animal might be a little coaxing. Getting to know why they are unhappy and defensive is the first step to getting anywhere. Becoming defensive yourself and mimicking them is simply what a lot of angry people want you to do. It proves them right, if gives them a hobby and makes you look as bad, if not worse than them. (Because you then get upset it fuels their game)
There is nothing more annoying than someone smiling, ignoring your taunts or being at ease in their world. And gives them nothing to battle you about.

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I received a message about the village asking if it was a nice place. Of course it is. And there are millions of reasons to move here, visit, get a holiday home or explore the area. I have been involved in many community groups and educational information resources in the few years we have been here.

It is one of the most beautiful places on earth.

At school I was not very sure if my art was any good. I had one art teacher who thought it was fabulous but also wanted to buy all my vintage brooches from me and get a lift for him and us maverick 6fh formers to various exhibitions in London, and another art teacher who hated all of us, had a mewling cat with no fur under her desk and who scribbled on all my drawings.
One day, recounting an extremely upsetting tirade from the second art teacher about colour theory, and moaning about her bitter teaching methods over my herbal tea in the 6th form common room, I looked up, at my friend’s face, sitting opposite. She had stopped replying, and was looking horrified. ”She’s behind me isn’t she?” I said
”Yep,”said Maria.

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That cut short my gossip career. My tiny, horrid teacher had a look I hadn’t seen when she’d shouted at me. It was more human. It was as if my words had made her think. I might have been justified but I didn’t feel good. She looked like she was actually thinking about my feelings, but also had some her own. And she left the room.
Words have power. She wasn’t nice to me, but I still felt bad !

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If we know how it feels to be harmed by words, there has to be ways of protecting ourselves without sinking or losing our selves. We don’t have to become the teacher that persecuted us.

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Think of a little bottle of inky poison. Longing for you to write with it. But as soon as you do it gets on your fingers and stains them, and rubs off on your shirt, you answer the phone and then you doodle on the table with your pen, it is contagious… someone reads your doodle, and takes a photo of it . Your ink is everywhere, on their hands now too and even now on a photo on instagram.

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You don’t need that kind of inky nonsense ruining your life

Our colours are vibrant and unique

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(Be the washable kind)

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And walk away from repeating what other people say

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That isn’t the same as not getting involved. if someone needs genuine help, drop everything.

A place can be tainted by its stories, its newsreels, its few who seek to cause drama for the sake of drama. Unfairly creating an ink blot on a beautiful landscape. But a place is bigger than that. And given time, and new news stories, a place can recover from the stories built in its bricks and paths and pub bar stools.

Sometimes new flowers grow that you haven’t seen before

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and get a whole new heap of fans

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We found this picture of our house on instagram yesterday. Our house pre Covid often got photographed by smiling camera laden tourists hanging over the fence. Seeing a different view.

Everybody has a different way of looking at the world and in order to enjoy ours fully we have to break the cycle of judging others.

I decided to take a few things out from my previous post about the incident here. The story remains the same. But we can chose not to be led by it. The place we live, like everywhere has too many pockets of kindness too, too much rich heritage and beauty and too much potential to be dulled down by decades of frustration . Because keeping those attributes of a place alive, even by reporting it, continues its legacy and keeps new vibrant people away.. and guess who would love that?!

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Places grow, evolve and change. Or at least they should to stay healthy

So we must celebrate the new and wonderful as well as the old and cherished, just like any family..

And If all else fails, you can always just stay hidden in a cardboard tube.

Be kind but be and enjoy yourself

With love

Liz at the Beach Hut xxx

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Mountain


When I grow up I’m going to be an astronaut. And a policeman and have a zoo. Yes dear. Now. Eat your shepherd’s pie.

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When I grow up in going to be a ballerina with a health food shop that helps refugees and run for local councillor.

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Darling that’s amazing, you’ll need to learn lots of interesting things, keep focused and believe you can do it.
Because you can do anything. .
As long as you don’t take advice from anyone else.. ever!!!!

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Or at least keep a very open mind about what motivates us humans to fear the goals, dreams and aspirations of others.

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Achieving and believing in ourselves was a pool we only dabbled in the shallow waters of as children;

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The deep end. we were mostly conditioned to believe was for a vague group of other people . Braver, better, richer, cleverer, more well rounded humans who buy some trick of osmosis had known from birth that they were awesome. Many of the people I speak to in art or mental health group have a real fear of success in their work, or to see their ideas flourish. What if they fail. ? Where did that seed of doubt germinate?

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We all yearn for our mountain even if our mountain is a clean fridge and a feeling of contentment as our carrots grow.


Throughout this pandemic our relationships have changed, not only with each other but for many facing inwards for the first time since they could tie their own laces and run out of the school door, they are now having to see themselves a bit more up close and personal. (Including I might add the tedious rigmarole of self hair cuts and eyebrow plucking. )

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Impossible without your glasses on


Some of you might be closer to people than ever before, some might be struggling because of a lack of trust in technology. Sadly, I can guarantee that despite always writing and creating with my own mum in mind, she will always refuse to switch her computer on. She has one, but claims it doesn’t like her and no amount of help, instructions with diagrams or gentle guidance whilst on the other end of the phone line will convince her otherwise.
‘I know what you look like,’ she tells me, at precisely 9.15am every Friday on the phone. There is no changing her mindset. That is how it is and that is how it stays.
I suppose I actually could have a monobrow by now and certain people on the Christmas card list would be none the wiser!!

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Some conversations are never had in the way we would like or need. My mum makes me laugh now, but all of us are fundamentally the same, even if we say we don’t want or need approval or love from anyone else. From birth all children want is to be seen. Before it was crushed or squashed or side-lined by your family or ignored you were a little wriggly star. A perfect sponge and mirror to the world around you , mimicking nature and making it your own… ( I’m getting vague memories of sitting in a tree talking to fairies, and no it wasn’t last week…) You didn’t know any better than to show the world you existed in your own wonder and didn’t give a fig what anyone thought. Until you became conscious enough to name those feelings, until you understood you had a place , and kept ending up there.

To be seen isn’t the same as being praised. To be recognised in all your colours, all your YOUNESS in the eyes of your closest ones is your mirror. Their acceptance and appreciation of you as a package, and more than that, their pride in that package fuels you, and nurtures you. You are free to stop wondering if you are good enough. That is the gift of recognising others and why we must tell them

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If this becomes lacking, we have to learn to give ourselves or the people we love the gift of being seen. And definitely not become the perpetrators of what we hated to feel in our worst memories..

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It is an vital part of your health in every sense, but especially at the moment, to feel at ease with your essential self. To be the person you weren’t taught to be by watching your parents or siblings or the dynamics that crushed many in the classroom or office. It is far better to have a child that wont stop performing in the living room, than one too scared to tell you their fears.

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What was school like for you?


For many people, this insular period in time has been a good excuse to rummage in drawers and in attics, throwing up objects and photos from our pasts that have led us to where we are now. Positive Reflections on the huge and varied lives we have lived is a good thing. We don’t often get to stop and check in like this, taking a pause and a breath

Are you reminiscing and remembering the freedom of all that life could offer. Can you recall how you felt as a child?


Many of you have learned ways to compete with boredom or fill your time, or learn a new skill or study for a different type of job. For some tapping back into that hobby from 1989 has proved joyous and become a much needed focus for the long winter days.

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I put a post up on my face-book page asking people to tell me what they had been up to, or made, or created that they were proud of during these isolated 18 months. I didn’t really think much about the question, and expected a whole lot of replies as usual.
But, it was surprising how few of the creative and talented, amazing people who inspire me every day, didn’t offer anything about themselves in return. There were barely any.
One response that surprised me said they were told ‘Pride comes before a fall’ .

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I couldn’t find many pictures about this that were up to date, which was interesting. Most were biblical and basically agree that being haughty isn’t good.


I lay awake thinking about pride, and about the preconception
that being too happy with an accomplishment creates a vanity which in turn creates the likelihood of a well deserved topple.

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Perhaps This is better

And I realised that we might have an instilled sense of that rule from somewhere. About being too pleased with ourselves, in case we are seen to be showing off. And I remembered why I left home. I was painting art in my bedroom, at 18, with the neighbours children attached to me like limpets as I was babysitting. I was maybe singing. I would definitely have been friendly. A family friend of my Mum’s was round drinking tea. Afterwards I was summoned and told I was too happy and sparky, (the friend had commented, and it had made them feel ashamed of my ‘differences to everyone else’) To this day I remember the stone sinking in my chest, that feeling of horror, and appalling realisation that they cared more about a virtual strangers flyaway opinion than the creative, but really quite nice person their child was growing into.

It took me a long time to understand why, that it wasn’t really their fault. it was their own conditioning and fears of standing out that drove everything that wasn’t beige to have to be rubbed out. I just knew I had slowly begun to fade there too, so I had to go. Leaving home, travelling to New York to nanny, going off to Art school and being free was the start of adult life. Unless we challenge these misconceptions nothing changes for anyone, but it isn’t always possible to do that straight away. Facilitating positive mental health routes for others motivated me, and I always say there is no better teacher than helping others through personal experience.

Impossibly young at MOMA

Our own generation began to understand that it was alright to flourish a little bit… I still think we are carrying the weight of the ages, but we are doing a better job at not passing that on. If we look at the way our children’s generation are able to self publicise with their tick tocks and insta posts, that is. For so long we collectively carried the residue of our parents fears of standing out for being different, daring to try, daring to try, fail and try again.
If we live with a negative person, someone who is scared of seeing us succeed, in case their failures and lack of insight or imagination become apparent : we will be met with a lack of interest, or worse an uninvited actual critic. But if these people are important in our lives, their opinions matter. They are the rocks we build our sense of self on. Or not.
And so, without the right cheerleaders, we believe we are useless. We make half hearted creations. We prove ourselves and the world and them right. Pride does indeed come before a fall. But it isn’t your pride. It is the lost pride that should have been readily rained down at the breakfast table.

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Flourishing against any kind of negativity in our lives is like swimming against the tide. I spent the last three months of my degree in my lovely big shared Edinburgh flat, getting a ridiculous amount of artwork created. Gone were the voices and critics which I was sensitive to after my upbringing. I flourished. And I sold out my show. This was my West End Craft Fair Stall in Edinburgh with set up help from the Princes Trust.


Where there should be an unspoken supportive hum in your head because you know how much you are valued, and there is nothing but the roar of self doubt, this can paralyse us . OR

It can be our motivation
When we as humans find our gifts and skills, our joy and ideas we desperately want to share with the world, to not be able to share that is tragic.

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Where would we be without the passion to design, draw, write, make music, cook, open conversations about new adventures and new thinking, to paint, to decorate, to get fit, to raise money, grow beautiful gardens, photograph the bounty before us and share it with the world.
Almost none of these things, done by anyone I know, or by anyone I’m guessing you know either, is done solely for a prize or recognition. To Create is like breathing, like a desire, a passion for life, which has the most marvellous of outcomes of making other people happy too.
We cannot be held responsible for anyone else. We can offer our stuff to the world, we can do our best. It isn’t your burden to live another person’s life for them. Making the hugest deal of your life though will impact on those around you like ripples in the ocean. All we can do to live a best life is to be mindful of how we do that, what we put in the world and why we are doing it.

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A few of my friends have gone through huge journeys to find the confidence to do things like this. Perhaps it is the upside of not having support, that we learn to push ourselves that little bit more. To reach into a place where you find contentment that much easier to grasp.
It literally makes me grin so much when I find out that David our friend with the dog has also been a poet and showed me his published books. His hidden tender depths are astonishing. ( Get well soon by the way ) Dear Rob, my lovely friend, who had a stroke, and who I taught art to and whom I met his lovely wife Ruth through. She and I are now great friends, she creates the most stunning quilts you’ve ever seen, and not only that, most of the things she makes she gives away.

Claire patiently making her beautiful cross stitch for her lovely family. Claire and her husband and children helped me every single week at an art class I ran in Edinburgh for children, taking boxes to the car and cleaning tables. They are so so kind.

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This post was originally inspired by my bin man. He casually told me once that he was also a singer and actor. Oh and whilst driving the truck takes these lovely photographs ! In lockdown he and his team have stayed upbeat, vans breaking down and everyone’s rubbish piling up sand dunes. It is a lovely thing to know how people celebrate the gaps between work and sleep and who the real people are. Well done Douglas and team. You guys are amazing, thankyou.

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I know Artists, some famous, some scribblers, writers (likewise,) nurses, teachers, holistic practitioners, mums, crafters, singers, and even nuns.
And they all have skills I didn’t know about.

Today I wore Channel no 5 to Marks and Spencer’s to buy food for Mother’s Day with the monkey. I haven’t worn it in a year. Before it turns to vinegar, it was a lovely feeling to smell and feel a bit like my old self.

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Doing things which evoke a particular sense of pleasure which resonates in only you cannot be explained or should be justified. The reason it is so hard to celebrate yourself is the mindset that at any given point we are doing things to please someone else, or gain approval. Saving things for best might mean you wake up one day, and your best is behind you.

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Because we need someone wiser? older? more experienced ? to tell us our choices are worthwhile beautiful, meaningful in the world. If we stand up and fail what happens then?

Actually not very much…

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I was asking my facebook question because I saw the quality in the things my friends do all the time, not because they are vain or pompous or climbing a ladder to success in a sharp suit smashing everyone in their way…
But because they are gentle, quiet understated and mostly never tell anyone else what they get up to. Many beautiful things go unnoticed and uncelebrated. And either way the creator has the same relationship with that exercise. It makes them happy. And they are in a place, for some, finally where they are allowed to be.

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Its the things that people don’t ask for recognition for that makes my heart sing.
My 106 year old nun doesn’t want it for her artwork. The care package sent by one of my group as their teacher, was not done for thanks, and took the giver completely out of their comfort zone to make it for me. That is a mountain and I am filled with gratitude.

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For me I only care about the genuine kernal of appreciation I now can say I have for myself, my journey and my daughter. Some things work out, some don’t, but to live a life which feels instinctive and has hope, is way better than living by the rules of another.
Any one of your creations, your meals, your walks, your photos of dogs, your haiku poems, your folded drawer of t shirts. You made something that wasn’t there before.
And that is a tiny bit marvellous
Perhaps tomorrow you can study to be an astronaut

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You all have unique skills and the creative strength to keep going. The hidden gems you planted a long time ago in a pocket somewhere, may well be fully grown sparkly trees by now. What has struck me recently, is how my intelligent, wonderful, creative students, friends, and those people I have continued to admire over the years have all maintained an aspect of learning, and have an open mind to other’s ideas. You are like collages of your years in the world. Evolving and growing in wisdom, shedding off out-grown ideas like skins and staying open minded, unafraid to travel forward

. It might sound cliche but I feel proud of all these amazing people educating, writing, creating, still learning skills, making the most of this time with their children and animals. Your resources are limited, but your wills are stronger than ever to finish what you started.

Every week amazing people do ordinary things which keep other people going, making sure we are all ok and for this I am grateful to be part of so many positive connections.

This is Jim. Jim is the star of our zoom every week with his technical green screen wizardry . He has taken huge steps , not least trusting and using a phone, let alone all this newfangled cleverness. We are in stitches and nobody looking in would guess your mammoth journey. Thankyou so much for keeping us all entertained. And to all my group, you inspire me and one another to remember we are all a puzzle piece in a bigger jigsaw. You just need to find the right box.

And this is Isabel Robb, working hard for a Brain Tumour charity by pushing herself with her ten thousand steps a day. This is Amazing. Isabel brings up her son with additional needs as well . She is a kind and selfless wee diamond. 🙂 Go Isabel xx

Both of these women I know, won’t mind me telling you that their journeys began in a far less happy and confident place: due to life’s unpredictable circumstances. It has been with their sheer spirit, courage and humility that they have worked a day, a step and a goal at a time to achieve these aims and recreate new lives for their families. All at Cedar are proud of the entire group of Women who have beaten their fears to get where they are. .

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And not trying to climb the mountain on day one

Sometimes, we are prevented from reaching our potential in life because those around us think they have our best interests at heart. Sometimes the reasons are much more complex. But if you start to unpick the response you might get; when you, for example, announce your wonderful new solo travel plans, or business idea, or new career as an opera singer.. it can be so overwhelmingly negative that you rip up the dream before it has even begun.

And that suits everyone just fine. It proves they were right. That they know you better than you know yourself…..

Except of course they don’t..

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Often people closest to you, will instil their fears of you doing something wild, crazy, free, liberating, enjoyable, wonderful, or just different…. which mimic your own self sabotage demon sitting on your shoulder already….and this will line up quite nicely with you NOT actually being able to do it in the first place, and at the first sign of defeat you give yourself permission to give up. PROVING ALL OF YOU RIGHT. And the cruellest irony is that this is usually nothing to do with your idea or plans or dabble into new territory. These emotional responses pushing you back down where you ‘belong’ are the fears of your friends, or family, often going back generations. Add in jealousy of not achieving that same kind of thing themselves, not getting to stand in your shoes, and it is a heady mix of sabotage blended to look like care. It is not cruel to be kind. It is probably just cruel.

Anyone truly in your camp will listen to all your ideas and be able to separate their feelings impartially. Give advice but still say go for it.

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In order to achieve anything at all in life, no matter how trivial or overwhelmingly impossible it might seem to anyone else First we need to know

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How to Climb a Mountain

1 We actually deserve to be happy and to do this thing we crave to do

2 Today is as good a day as any to start. Tomorrow is an excuse. Get a notebook and write down your idea.

3 Write down all the reasons for doing this thing and what you will feel

4 Write down all the reasons why not to do it , and what others will feel

5 Be grateful for what you have/ who you are already. This thing will add to your life. You are already you. That’s why you can do it.

6 Some days in the creation of a thing are like rainy weather. Shut the curtains, snooze and do it later.

7 Keep the big end result in your mind, but be flexible with this. A perfect alternative might pop up when you least expect it.

8 Make physical plans, maps, picture collages of your idea. Make lists . The more focused you are the better.

9 Do something every day towards your goal. I often multitask two blogs at once, or paint and listen to an audio for something I am studying. Squeeze things into the corners of your day. My hours are limited with fatigue, so my sympathies go out to you if you are  a reader with a chronic condition. However. You still exist. You can get to your goal. Just do it from the sofa, or your duvet.

10 Don’t procrastinate. You aren’t a child. Nobody will tell you off if you don’t start this venture off, You shouldn’t have to force yourself, although obviously we all have good and bad days. You are accountable only to you.

11 This will be perfect. But your version of perfect, nobody else’s perfect. Half  a mountain is better than no mountain at all.

12 Expect yourself to be happy, achieve this goal, be humble and share your experience.

13 If distractions are an issue of your own making, change the goal, as this might not be what you clearly desire. But if distractions are your children or animals- get a shed.

14 Be consistent every day. Timetable your tasks and very quickly you will see results that add up to something tangible. Read in the bath, listen to audio, get up  a bit earlier, work with the rhythms of those around you and yourself. I am writing this at half past five am. By teatime, my lupus addled brain is foggy and needs to draw instead.

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Where there’s a will there’s a way. And .. In the words of my daughter;

”there enough people already being average….

To aim your highest you might have to wobble a bit first…

and you are better to be a sheep dog than a sheep….’

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Perfectly said Leah. Didn’t need the rest of the blog!……xxxxx

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Good Luck with your next venture.. do let us know how you get on !

Love and Hugs, liz and the zoo xx

January Blues… and pinks and purples


I have just wrestled a feather bower out of my puppy’s jaw.

🎨🎨 | Vintage dog, Dog photos, Animal photo

This sums up life at the moment. Anything might happen. And usually does. As the days open and close in perpetual motion and seem to be on an endless loop, what we can choose to see as groundhog day, still contains the unexpected, bizarre, sharp and shocking moments as flashes of life affirming mini dramas unravel one by one. The mundane doesn’t stand a chance when our days are spent in a daily land-girl battle, not just against keeping the indoor life flowing, but keeping well, keeping everyone alive and keeping us all from going ever so slightly insane…

100+ THE LAND GIRLS ideas | land girls, women's land army, wwii women

In my life as a singe parent, a Teacher, an Artist and especially in current circumstances. I have an understanding, as I’m certain you do, of the value of routine in our home, week, and in each day. It’s what we all need to feel safe and sustained. Without an internal clock, a pencilled in timetable, no matter how flexible, we lose track a bit, lose purpose and even stop eating or sleeping properly. Nurturing everyone, even your pets, needs a tiny bit of stage direction. And a lot of appreciation for the unexpected quiet bits twixt the chaos.

This routine will be hugely different for you, your neighbour, your partner, your friends. Its personal. But stick to the bits that are working at the moment. Instead of letting frustration creep in, keep forcing the legs out of the duvet at the same (ish) time, go with the flow of however this is for you. It won’t be for ever. But the skills you find to cope, they will last you a life time

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There is a lot of information to support healthy choices. Rake through what resonates, decide what you love , without any guilt, move on at your own speed.

A day in the life here can be turned on its head very quickly. One or more of this lot can sustain an injury, have a tantrum, break something, cover the floor in mud, escape or need sustenance
So my daily life is an extremely loose plan. My favourite and quietest time in the morning, is early. Everybody is either asleep or sleepy, including most of the world. Working on Painting or writing then, my head feels calm without the family zoo soundtrack in the background. The flipside to this at the moment with chronic fatigue is really early nights . But again, for now, this is ok. And gets the job done.

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The morning begins with the all important cup of tea and half hr of TV. I like to draw or yank pictures from magazines, or write notes for an idea. This time is so precious, it gets super-multitasked! I usually end up with a dog on my sketchbook. Currently, there is a cat in my armpit. This lovely morsel of daytime quickly starts to need fuel so I graduate to very strong black coffee, without which, no limb would unfurl at all, and I would still be on the sofa at teatime.

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There is then a lot of chopping vegetables for Guinea pigs, plus more for our dinner, whilst simultaneously refereeing excitable in-house paw to paw combat.. collecting up random strewn objects, changing everyone’s bedding, tidying up, and organising the creature from the black lagoon…I may have a bath which doubles as my ten page a day of reading time- any subject I am currently looking at. If it isn’t a high pain day, I will accompany the morning walk or try to stretch within pain limits.

Danielle Morgan (Flax Fox Designs) - 'Gentle Stretch' Yoga Gicleé Print

Finding ways of coping, with day to day health symptoms has become tough for everyone, with most routine care being cancelled or postponed. For those suffering with auto immune conditions, many are simply fending for themselves as not all are categorized as worthy of priority. But ask anyone with arthritis, m.e, fybromyalgia, endometriosis.. what having flu would do, on top of their already fatigue blasted system and they will agree it would make sense to include them, especially if they are also a parent.

The general attitude of many gp’s and consultants over the last five years has been to override what I knew and trusted about my body’s decline and symptoms, and to assume it must be in part negligence, an attitude of negativity and focusing on the pain itself or having nothing better to think about. This is quite hilarious, but also quite frightening. Frustratingly, it was looking like I had finally got somewhere, pre lockdown, after years of separate operations and worsening joints and mobility, it now appears that it should have been diagnosed as Lupus. Much like the p.d.a. diagnosis for children, the years of discomfort and fallout could and should have been seen. Standing in the way is the trust by our healthcare system that many of us DO connect the dots ourselves and know that we are not all suffering from a collective mania.

I know many people now struggling to get treatment. So it is imperative to be doing as much as you can for your own self care, investigate your condition and live well between appointments. If I have learnt anything is to be clear with your concerns, ask for what you need and keep on top of your pain with medication. Stay warm, wear pain patches, stretch, take vitamins and trust your own pace. Help is still there if you ask,

6 Self-Care Habits Of Happy Women | Glitter Guide


Next is emails, sorting the latest pictures to upload onto various pages or writing blog posts. Drawing to share with groups or for a new project, such as a commission. I listening to audio c.d.s from the library van usually, with one finger hovering on the pause button anticipating a disruption to the story every 29 seconds !! If this sounds idyllic, believe me, a run of peace to finish anything is rare . Once the Bear starts to wake up, I Manoeuvre a pre teen out of a pile of bed covered in old crisp packets, squidgy toys, and the folded washing that was supposed to be hung up yesterday; (to much gurning and grumping), the sun rises and the day’s particular subtleties begin. It is like getting on a bus ride on an American Highway with no toilet stops.

Asking for a Flexible Work Schedule: One Woman's Experience | Time



Medicine and pain patches keep the inflammation down somewhat, but winter isn’t easy for chronic pain conditions. Being cold, especially damp cold makes things worse. There is very little one can do about the exhaustion. My philosophy is to ensure most of what I eat and drink is healthy, adhering to what I have learned about my system. Which makes room for a square of salted dark chocolate, a dollop of mayo, a bagel once a week or a glass of vodka. Diets fail because in absence the mind creates a vacuum . Which naturally fuels desire. keep it topped up just enough to feel you’re still alive and you can concentrate on living.
l.

Jobs get done at Skye Blue house between hauling the child and pup into fresh air, and I survey the damage created in a short but fraught hour !! I then try to get any Artwork done in the morning when Bear has a post walk nap and Leah is either at school or now at home school..

By the afternoon, the limbs and eyes are painful, and my energy nose dives, so having things prepped like wood for the fire, having tea ready, and chores done is a useful routine.

These pictures show the little shed gallery I had intended as a presentation space as well as where my work was stored initially in lockdown. As more and more things have had to come back from galleries and shops, as will be the case for so many artists, I have taken the decision to store some of it, until such times as it can be seen together. However, a huge selection of prints and smaller, post friendly new artwork is available and I will be bringing you information about that soon .There is no stable source of sale flow for artists that feels safe. Other than online. And separate avenues are blossoming in an organic way which is lovely. I look forward to showing you a new website for these in the near future.

Having a bouncing pup and a child off school makes it quite tricky to achieve the quantity of Artwork which had begun when I became a full time Artist. ! It has been a transition time for us all. And that’s OK. . A good friend of ours Phil, a print maker told me once that good things grow in the gaps between times. And that always struck me as true. Often more is achieved drawing in a sketchbook than sitting in front of an empty sheet of paper for hours. And there is a lot to be said for the self discipline of accomplishing a small task a day towards each of your dreams- one drawing, or one box of sorting things out, or one page of writing, or one shelf in the shed. Sometimes any more is too hard. But chip away and your acorns do grow.

From little #acorns grow big oak trees on #mitchamcommon – Friends of  Mitcham Common


Artwork is done if possible, poems written in the bath, or at the sink, and in between the laundry is done, the shopping ordered, the post posted. Every day the whatsapp groups begun in March are chatted to, drawings are shared, and connections maintained. A couple of times a week we check on neighbours and add things to our shopping for them if needed.


If we’ve had to get food shopping, we go at 7.30 in the morning, and it is always a struggle for me. The tiny trolley overflowing as the large ones are too low for me to reach down into. Juggling, A toppling trolley, usually a random huge thing on top and on crutches. My hands are extremely painful at the moment, so packing things twice is also way too hard. However, the staff in Berwick Aldi often open a checkout so I can unload slowly before someone goes onto the till. Which as we all know, with Aldi express checkout skills, makes a massive difference. I want to thank the Aldi staff in Berwick for always being so kind to us, and making us want to recommend them.

ALDI BERWICK-UPON-TWEED | Neighbourly

Our other favourite places to shop in Berwick are for the zoo.

Direct Pets and pets at home in Berwick, both of whom have made us and Bear so welcome. So much so that on one very memorable occasion when I opened the car, bear clambered onto my head, jumped off, ran into the shop on his own, springing the automatic doors open. Luckily they knew him and gave him the biscuit he was after.
(Yes, I was ready next time.)

They took this picture of him for their facebook page, choosing his new bed. Look at this contrasting post from the Pets at home page in August…

Here at Pets At Home Berwick, you know we love a puppy!🐶This is 8 week old Bear having his first trip to pick his bed and some toys! He is a Poodle, Lurcher, Collie and Deerhound cross, and how beautiful is he😍😍

Image may contain: dog

Image may contain: dog


We are indebted to the lovely people everywhere that are kind, see a need and just help. Those opposite types are thankfully rare. And like certain public figures eventually their devious traits become obvious.

So, after wresting my slippers from bear’s mouth, cleaning the fire out, resting, feeding everybody again, and shoving child and animals into any available sunshine or box, artwork, writing, laundry and cleaning gets done in no particular order, until pit stop for lunch.

Afternoons are either hibernating, or occasionally out for a little vitamin D. One of the best places to take the Bear is our beach. On this particular day it had been lousy weather so we had it to ourselves, and then this gorgeous light washed the picture in psychedelic colour. We are holding on to these moments between the news bulletins, the sunshine between the storm clouds, even for a few minutes between naps…

Watching old home movies, finding colour and patience and snippets of funny kept us entertained over the festive season, and although I am not keen on too much technology for kids, it keeps us connected, and able too laugh with those we care about. As long as there is still a fire, boards games and a little conversation!

We move through the treacly days with as much energy as we can find and source little pockets of joy in between the have-tos and must -we- reallys…

We can’t do much, but we can make the most of what we have right now, we keep teaching our groups in this annoying technical format until we can make proper hand prints and sandwiches and hear the soft rumbling of pencils on paper and Radio Paradise in the background. And we yearn for the day when we are wrapped in so many bear hugs by friends we forget to draw at all.

Why You Should Get (and Give) More Hugs

The universe is certainly dealing a tough hand , reminding us we don’t always hold all the cards. Much as we like to think we do as a species. I know that my wisest and dearest friends all hold the common hope that we might just hold onto a few of the better aspects of having life as we know it being put on hold. There is still choices in each minute by minute we live through, and we have the strength of spirit we need to stay ok if we hold on .

Thankyou for sharing our day and sending you whatever superpower you most need to get through.

Rosie the Riveter's bandana gets a redesign for the COVID-19 era

Stay safe by listening to yourself. Much love,

Liz at the beach Hut xxx

A little light on life

The light around here has been incredible recently.

As I Flip through Facebook posts recently, I have loved to see the many walks my friends take and the things they see along the way, things that my legs don’t get to. Some of these things I saw before my body stopped playing, some I may get to one day if I win the lottery, and some of them I will never see. All of the above are ok with me.

we do not see things as they are we see things as we are - Google Search |  Wise quotes, Life quotes, Words quotes

We can travel the world to see the most glorious of sites. We can trek up mountains to see a new perspective we yearn for. Potential and adventure is wonderful. But if limitations are set, it doesn’t mean that life has to be less stimulating.

Postcard 'Tiny adventures' | ninamaakt

If circumstances change the rules, as they have for everybody at the moment, our fun radar has to look closer for things to appreciate. And for inspiration.

80s Actual: 1982: Invasion Of The Deelybobbers/Deelyboppers/Beeny Boppers/Bonce  Boppers/Space Boppers...

I got asked by a woman over the phone, filling in a medical form how many buses I could walk. ( length of) without stopping, and with sticks .. If you’ve never tried answering that one give it a go. I can walk 2 buses.

But, walk two buses, take a photo or two and then walk a couple more. You can get somewhere, or to your car, and then a little further… And then moments as incredible as any rare truffle are waiting. If your deely boppers are on.

And if that has to suffice until surgery or vaccinations happen it is a start.

The new normal looks different for everyone!

For some the routine has stayed reassuringly familiar ……..

And others of the more active variety have been growing like weeds…

And art has been created in the spaces created like little yawns in the day… where children or animals are sleeping, eating or otherwise occupied .


Next year will be a big birthday for me, and although I could probably still get asked for i.d without make up, due to being partly of the faery variety 😉 It will mean that, including teaching in America at 20, I will have been teaching art for 30 years. It has been a rollercoaster, not least for health reasons. But always the best part, the only part that mattered was giving something to kids that they did not have before.

My first teaching job was in a tough school. some of the kids (and staff) were hard work, and I was going to work full time whilst looking after two young stepsons and a big house. I was keen and sparkly, but at the time, was being knocked in more ways than one, both at home and at work.

HiDe BeHiNd My MaSk | Power Poetry

Now I think that girl was amazing. Then, I taught my socks off in a blur.
I didn’t know what the kids saw. But I knew I gave them everything because I always will. And I loved their inspiration as much as creating with them.
Eventually the politics of that post got too much. So I moved schools. Before arthritis got the better of me and I taught in high school for 18 years.


Out of the blue last week, I received a message on facebook from a great big bearded man, who I didn’t recognise. The picture showed him on his wedding day. He just wanted me to know, he said, that I had been an amazing teacher. That he still remembered what I taught him 20 years ago, and that he still tells his niece about being taught art by me.
How incredible. This was not something this man needed to do, or gained anything by doing. But I did. And how lovely to gift those words to someone years after they knew you. In a time where our identities are in question because we can’t be fully ourselves, always speak kind words when you think them.

How To Get The Most Out Of A Scrabble Words Cheat - Foreign policy

Thankyou to the wonderful Mickey. Keep doing those little things, especially in your own home. The universe and your wife will thank you! I know I do.,

A Lovely Man: Amazon.co.uk: Pavon, Mar, Vaz de Carvalho, Joao: Books

This poem was written for all of you who take the time to read this, for your heart and for your own self care.

winged heart | emojidex - custom emoji service and apps

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In amongst the day to day routine keep an eye out for flashes of colour, a chances to reflect on the details when the bigger picture get too overwhelming. Savour every colour. They are only for you.

A flash of colour on a dull winter's day - Trevor's Birding

Children and seasons will change, so will this situation. For a long time my mantra has been to keep going. Clichéd maybe, but sometimes it is all you can do to put one foot in front of another.

DREAM ABOUT WALKING BAREFOOT - What does it mean? - Evangelist

Or one bus

Oxford Bus Company : Oxford Bus Company

Something today matters for a reason you don’t even know yet.

Autumn Leaf Heart Pictures, Photos, and Images for Facebook, Tumblr,  Pinterest, and Twitter

I am so proud of my groups, friends and some of the community helping one another to stay positive. To see artwork, share your Ideas or experiences with us.. go to facebook, liz at the beach hut and sea sparkle.

Live in colour

Rainbow with Clouds Clip Art | rainbow with clouds clip art | Rainbow  clipart, Clip art, Rainbow pictures

Love Liz at the Beach Hut xx

Pants


One day last week I found a pair of new knickers hiding in the drawer. Saving themselves for an occasion worthy of their debut. For a fleeting moment I almost put them back and then didn’t. And all day, because of my discovery , it felt like I was wearing diamonds..

1920s Lingerie History- Underwear, Slip, Bra, Corset
It’s the little things


Often we keep our finest indulgences for such times that we feel they are more deserving than right now. And we create subliminal rules for our hoard. -A magical time in the future, when the perfect us will appreciate and deserve luxury, and step into the limelight to a roar of wolf-whistles…

Vintage Glamour Daze Fashion Charity Event - Home | Facebook

Our nicest clothes, our best cups and saucers, our Christmas toiletry sets , indulgent hobbies we will do- one -day- when -we- have- time: even friends we promise we will catch up with one of these days -all are placed in a box marked future.

The Ultimate Guide to Bleach Your White Clothes - Safety Hacks! – Sonic Soak

Precious, abstract , future bubbles……
Thing is, such perfect time capsules do not exist; because the tides of life just keep sucking us back, against the shore of good old fashioned normality and remind us what and who we are, and what else is in the flotsam..

especially now..

Future Perfect | Grammarly Blog

There is no perfect . Whether in your longed for acceptance of self image, in the mysteries of your family , your crazy circle of friends, or the situation we are all in right now and how that impacts on the immediate world you had.. A lot of our choices are out of our control because they are too enormous. But what we can do, is choose some of the smaller things to keep or lose.

107 Quotes About Change in Life, Yourself and The World - Bright Drops

We have our bodies, in all their states of health and shapes and sizes and the choice in how to dress and celebrate them..For many of us, our clothes have become a uniform; whether through comfort, suitability for lifestyle or because they don’t suit us as we change in age or outlook. But sometimes, we simply forget what is under the pile, always choosing to skim from the top. It can be amazing to find what we used to love, or how good a well worn garment feels on your skin

Does going 'out' in pyjamas make me a lazy mum? - Confessions Of A Crummy  Mummy
Have you got the pyjama addiction too?
Cavalli e Nastri, the Milanese chic vintage boutique
Shop in your own wardrobe instead of buying the same things again.

Every day comes with its surprises at the moment. Today, bumping into an old friend was literally overwhelming and so poignant and lovely. Neither of us could speak but the silence was crammed with a thousand words which we both understood. I know it will keep me going on days when I hear no voices other than a pup and a grumpy pre-teen. So much emotion in those few seconds, and an elixir of wellbeing, much needed.

Unexpected Photography - Home | Facebook

The now is all about seeing what is under the surface and try to still hear the music

What's under the surface ? by Hi-TeQ on DeviantArt


Keeping good clothing and never wearing it is like advertising lunch for critters and a bit like keeping a freshly made loaf of bread and waiting two days for the first slice. Sometimes at the back of our cupboards, are gems that are perfect now. that still fit, that are desperate for daylight

How to Stop Moths From Eating Your Clothes | Real Simple

Because, come the time to use your perfect China, the cracks may have appeared in more than just the saucers. You should eat well, off the nicest plates and savour each morsel.

Take yourself on a picnic while the sun shines and your legs work.

Picnic Hen Party | WeddingDates Blog | WeddingDates.co.uk

Bear and I discovered that was just what the doctor ordered, when the day was dragging and my hands hurt too much to keep drawing. Ginger beer and a fresh socially distanced prawn sandwich , a few doggie hugs by the harbour, and a chat with a lovely old couple, and the sun came out literally and metaphorically .


Things are losing their importance more than ever. We can’t ease our stress with travel, or quick fixes. Internally we are battling with a fight -or- flight response versus the desire to sink -into- the -sofa- with- a- cushion- over -our- ears. Anything written about being in the moment might sound cheesy, but it really is the most important defence mechanism in your arsenal. Our Stuff should be enjoyed, have a place to be stored properly or shared with others. Loved or left go. We are living through a time where our values are changing, our perspectives are distorted like looking through a glass.

Unexpected Beauty
But are also much simpler

Stand still and see what is right there as your own personal gifts.

NCL-Hands-Almost-Touching * Nicola Amadora


Children and animals teach us to live in the moment

Why do animals play? | All you need is Biology

This strange and frightening pandemic is creating huge uncertainty. And causing everyone different concerns, and fears. Not knowing what will happen in this story is becoming frighteningly familiar now. It is understandable that we feel angry or sad. The loss of the contact with others, pleasurable activities, financial security, freedom to choose, is a grieving process. But because it is ambiguous, there is no finality, we can’t put anything to rest.

Björkholmen Gallery - Jack Pierson

To deal with Life right now, it is essential to limit the time spent catastrophizing on what may or may not happen. Things change all the time. including the rules on what can or can’t be done. As these things are out of our control, all we have is what we can do for our immediate world and , find the magic of everyday life, whenever we can. This doesn’t mean we don’t care, it means we care enough to keep going.

Everyday Magic by Harkale-Linai on DeviantArt


Don’t save your Sunday best for Sunday

Tip: Don't Save Your Sunday Best For Sunday! - Not Dead Yet Style


We didn’t know how lucky we were before. All those adventures kept for the future that are now much harder to plan for..

Unexpected Antartica Photography by Gray Malin – Fubiz Media


Life has stopped going in a straight line, and is more like a plate of spaghetti with more twists and turns than Sherlock Holmes. So now, more than ever, we have run out of excuses to save our best for a rainy day. Today’s rainy day is merrily chucking it down and we have little choice but to get out and get our feet wet. The time is literally now.

Wordless Wednesday: Get Your Feet Wet. Frame by Frame. | TINY LESSONS BLOG

Treat your self like you would want to be treated at the best hotel (In place of actually getting to one). If you were manager what would you say about a room with crumpled clothes or toppling boxes , and its effect on your customer’s well-being?

Boutique Hotels - best UK boutique hotels - Cool Places
Well, we can all dream…


My clear out has begun in earnest with a huge clear out of paper teaching resources and old paints etc. Teaching creatively is changing and hanging on to paper teaching resources is becoming harder. Most people I work with have their own equipment and we are on regular zooms.

However, There is no danger of us ever becoming minimalist

Marie Kondo, back off! Why this book hoarder refuses to tidy up - CNET
Not our actual bookcase, but it is scarily familiar

Just let’s be more organised hoarders!!

When RVing and Hoarding meet!  Yikes


Let’s chuck out old drainpipe Trousers, which will never go over our bottoms again, outdated slogan t shirts, most things with acrylic on the label, anything not loved, useful as hell or utterly fabulous or worth a mint ( ha ha) books we will never read, shoes that are too tight or too boring, broken things, things that should get fixed but never will… All got to go.

10 Ways to Get Rid of Your Old Junk | LoadUp

Let’s make do and mend a bit more

Beautiful display of vintage sewing equipment | Decoración de unas, Mesas  de coser, Rincón de costura


Things require attention and the more you have the more time they take up. It is far more rewarding to spend time fuelling a pet or a skill than a shopping habit. And slightly less waste disposal.


Personally of late I have had this constant feeling that I’ve forgotten something. Has anyone else felt that the lists we had whittled down to a fine art before, have gone out of the window, and even the days of the week are confusing now !!

There's no timetable, no one standing over you. There are no parents  demanding excellence, no teachers grading you, no co… | Inspirational  quotes, Motivation, Words

The simple fact is, most of the normal, planned activities, groups and connections are on hold.. So the requirement is to just be. And it is the hardest thing in the world to step away from the conditioned responses we have to our feelings and our desires. Our guilt to please the people we have already created a link with, on our journeys so far. To move away from should and towards could if you want to, that takes courage. We are so conditioned to our structures, our ways and our safety nets, and feedback from other people. These responses validate us. If you have stopped working, you might be losing more than just a wage. People around you every day remind you you’re still alive. Now you have to do that for yourself.

I'm very grateful that you exist on this planet Art Print by anicastillo |  Society6

This virus has changed things in strange ways. With far more emphasis on your own personal wellbeing, you will be able to potentially reach out your new found skills and resourcefulness like ripples in a pool into your future. Right now, tread water, steady your breathing and clear your mind as well as your cupboards. Swimming alone is scary, but opens up a whole new peaceful horizon .

Essential Advice For Beginners to Open-Water Swimming | Living Healthy and  Just Fine


Time to take the arm bands off

top 9 most popular inflatable armbands brands and get free shipping - a516


We are a resourceful lot. Perhaps finding out for the first time what exactly we are made of. What still fits and what we’ve grown out of . Or who.

What Are You Growing Out Of? - p.s. That's Life!


Are there people around you who you expected to be in contact with and who have disappeared? Is the new world looking a little lonely?

2560x1440 New World 1440P Resolution HD 4k Wallpapers, Images, Backgrounds,  Photos and Pictures


It has surprised and bewildered me how the playing field looks right now Some players in the game have walked away, off the pitch or are sitting on the bench. Some have moved to another team altogether. But I know the team that we have now are the ones we are blessed to have. And those that have gone before, have been important chapters in our story.

20 Inspiring Quotes To Help You Heal From Your Grief After You Lose Your  Best Friend | YourTango

Perhaps it takes a pandemic to know who you’re tribe really is. Who has phoned you recently? Responded to your Facebook posts, asked you on a zoom date, left soup at your door? Sometimes we need to let go of the old Christmas card list and be aware of who is showing up now. With an open mind and a willingness to see the glass half full, you might be surprised.

A Tribe Without Borders: Sisterhood through travel across the Middle East

To simply be, ok with your quirky bits, immersed in your own ideas, is your permission to be positive while the world does what it does. Whether blending in…

Self Esteem - Break the mould - be yourself – True Self
20+ Best wacky outfit day images | wacky, wednesday outfit, wacky tacky day

Or standing out…


Most people yearn for a different version of themselves in some way. It is what advertisers rely on and the diet industry swells its coffers with. But as necessity overrides luxury, it gives us a chance to see what we already have, and what , if anything, we really need. Under current circumstances, enjoying ourselves feels a bit sinful, but in actual fact, with limited access to the network of well-being services at your disposal, support groups, social groups and shops! there is no better time than now to stop being so self critical and celebrate the details of the unique collection of things we already have.

No Choice - Home | Facebook

A friend of mine never ceases to amaze me with her self nurture skills. She meticulously plans out her outfits , and in particular a fabulous pair of shoes , does her hair and make up and is a catwalk dream. Only, her audience is a zoom group , and in her day to day life, she is struggling with several medical and psychological issues. She hardly leaves her house. On our zooms, she chats from her bed.

Maileg Vintage Bed, Micro – My Sweet Muffin | Vintage bed, Maileg bed,  Maileg

It would be so easy for all of us to give up trying. Instead; giving yourself a few small moments of fabulousness will become an intrinsic part of the you going on your journey recorded for future generations as the hero you are. .


In the absence of a network or a way of life which gives you compliments, you must make your own..

How We Can Stop Being Suspicious of Kindness | NewHarbinger.com

We can’t know what this story will become . We aren’t used to not getting what we need quickly. Our seasonal adjustment disorder has gone wonky, with virtually no normality to Summer (apart from the changeable weather) It is tricky to feel grounded by the things which made us feel safe before…

Are You Grounded in Reality? (Or Living a Fantasy?) | Lead Like Jesus


This of course is different for everyone. But at the same time, is exactly the same for everyone. We need things in our peripheral vision that give us hope.
If nobody else can do that for you, you owe it to yourself to grab your best knickers, and stop over thinking.
The only way to make sense of the biggest things is to go into battle with a steady hand, and good pants. Surrounding yourself with what you alone love.

100+ Best Marvel & Comic Geekiness images | cool outfits, clothes, marvel


You know who you are, what you can do, and what you’ve always wanted to do .
Now, there’s slightly less reason to worry what anyone else thinks of that.
And make it
happen.

Trust your gut

Laura 🦋 on Instagram: “My plan for when the world has healed 🦋☁️✨” in  2020 | Quote aesthetic, Quotes deep, Best short quotes

Consuming and then having to find space for more and more things is a distracting cycle. And somehow doesn’t feel important any more.

100 Best Online Clothes Shops and Fashion Boutiques | London Evening  Standard


The diva, her pal and I went on a road trip at the weekend. We went shopping for a couple of gifts for various birthdays before the rules state we can’t drive more than five miles again, we had treats in food places certain to leave us sugar tongued and bloated . Delicious. I sat in the cafe while the girls looked in the shop next door . Every second of it was special. Already in the country, there are places where people are not able to do this. Already it is getting closer that an going an hour away could become a universe.

Where Is the Center of the Universe? | Live Science


There was an intensity to the day. The Starbucks was a minefield of masks and form filling, door codes and queue stickers… The atmosphere wasn’t condusive to staying a long time, food given out in paper bags, no listening to jazz or wiling away the hours on a laptop with a cappucino.

At home? You can still work from Starbucks with virtual backgrounds -  Starbucks Stories EMEA

But still, the sun was warm on my face through the window. I wrote this to you. My coffee tasted delicious and my cinnamon roll felt devilish and doughy and stuffed a gap in more. than just my hungry belly
I wore trousers I should have worn on the beach. A dress bought for a holiday, twice cancelled. Thankfully it still fitted.! Small blessings. Good job Starbucks is so far away.!
It is more important than ever to make things count wherever we can from our knickers to impromptu picnics on the park, as the girls did with their pizza and chips on the swings last night. Packed into paper bags like Deli food. Memories are cemented by fun versions of the usual stuff..

There is a feeling in the air that these normal experiences are not to be taken for granted. We ate lunch out and dragged bags and weary bodies into the car, grateful, tired and very aware that this wasn’t going to be repeated for a while.


Entering an Autumn cautiously and feeling grateful, we are mindful of the difficulties that these experiences are now attached to. Having looked forward to our trip, I have to say we are equally pleased to be safe at home.
Find new pants if you feel a bit pants; the maddest pants you can find and flounce in them like there’s no tomorrow. Even if nobody ever sees them. Before your knees go.

Gingham and lace vintage style pin up girl frilly jive dance | Etsy


If things don’t fit today, don’t wait until they do. A pile of things in your peripheral vision waiting for when you are smaller, healthier, fitter just gives you a headache.. Charity shop or dump them.

pile-of-clothes – Order in the House

If like me you have a degenerative condition, or something affecting your immunity, time is always your nemesis.

How a Single Gene Could Become a Volume Knob for Pain—and End America's  Opioid Epidemic | WIRED

Covid or no covid, there are rhythms to your day and year which affect how little or how much you can get achieved, with a body that won’t play nice. Sometimes it feels like a race to complete as much as possible on a sunny day, with the clock ticking on the seasons and the unpredictable weather. Flare- ups and immobility go hand in hand with the cold. So having less stuff that requires attention is important.

Watch Your Weather Change -

Although here at Skye Blue House, life will never be minimal

Finding ways to minimise tasks or get help with hard to do jobs is essential too. I am at the moment, indebted to my new gardener, chopping and cutting things my hands won’t manage, and many offers of doggie walks with Bear. This virus doesn’t get dibs on being resilient- ask anyone with arthritis!Go on.. Put on your best hat on. The winds of change might blow away everything away tomorrow….

girl in blue and white dress holding onto her hat | Vintage artwork,  Vintage images, Vintage illustration

but then instead, let your hair go free

Woman Beautiful | Free Stock Photo | Illustration of a beautiful woman with  her hair blowing in the wind | # 8333

The future you will buy new clothes, meet new faces, learn different skills. and be eternally grateful you held your nerve right now whilst looking fabulous. The future is an unstable ground to build a plan on. But it will still be there hazily greeting the morning sun. The irony is, the more you make of this moment, and it’s set of limitations, the wider your path will eventually be.

Hazy morning sun | Jan Moons | Flickr

This painting was recently finished for Mum. After my Stepdad passed away. It is a fantasy place of lots of different bits of Greek islands they went to. Although she knows she can’t go back, it will take her there with him whenever she sees it. It, like everything we need to do now was achieved bit by bit, until it was complete. With painful joints, a final outcome was the top of a mountain I knew was there beyond the clouds. And yes, swearing is fine too.

Stay safe and keep your dreams fed and alive. Style it out and trust what you already know

You always got us! xxx

7 Meditation Tips for People Who Can't Sit Still | The Temper

All our love, Liz and the zoo xxxx

The Blank Page

 

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Where to begin…. Again…….Image result for blank page

I’ll let you into a secret.. Blank canvas syndrome is an actual thing. Stalling at the moment of creative freedom is the hurdle of almost anyone who ever picks up a brush or a pencil. We imagine ourselves unable to do this massively hard thing which encompasses our genius in one monumental piece of art. Over and over again.

We stand enraged at ourselves for being rubbish before we we even start

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And then more often than not we don’t bother at all, because the fear of the creating bit is too big and too scary.

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There are too many choices

I have noticed this human tendency in many situations, presented with a wobbly, new or challenging step in our lives, we revert to our most vulnerable, smallest sense of self. Some people can overcome this through having had positive childhood  or life experiences,  conditioning from supportive friends and especially from family . But let’s face it, for most of us, there have been enormous gaps in our well-being feedback, in relation to most aspects of anything we put out there, on show to the world…

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If we can hide we often do

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We can lose confidence and momentum as easily as we gain it, because humans want to believe their flaws out weigh their fantastic qualities.

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Standing on the precipice of a chapter can be mind-blowing.Image result for standing on the edge

I know this to be true. You can fool yourself into believing there will be nothing there to fill the void.. you know nothing about his new thing yet, so how can you trust it? you will never reach the level of comfort you had before.. so best maybe to do what you always did.. and stay where you were ..oh so comfortable….

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only…Image result for do what you've always done

and the magic and experiences waiting for you can never be.

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Life isn’t a straight line though,  like a bus chugging through the things we do, forgettable and then starting over again tomorrow. Your skills and wisdom back-back gets fuller as you go,  and you will only ever ripen in yer old age.. It doesn’t matter what your fears are.  Moving out of a loveless home, leaving a job, starting a new group or an activity you dreamed of doing when you were a kid.. If you need to do it from the bottom of your boots.. then the layers you have grown over your heart will turn slowly into your new jet pack.. and give you wings..Image result for flying person

Each day,  and situation isn’t a blank canvas .

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We are an accumulation of all that we have ever done so far.

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A million moments we either choose to remember, celebrate or let pass by..

Each one slowly feeds us and our mind absorbs the important bits , inspiring future ideas;  the big, important, or small, perfectly formed thoughts..the trick is to find your connection with what makes your hear sing;

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When we look for inspiration, or start a new artwork or project, we can be overwhelmed with self doubt .And we do the same with our own self image. We look at what we see in the mirror as less than perfect, swamping the whole picture , to reinvent ourselves once more and catch something new, which perfectly represents our ultimate ‘self.’

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Only , that particular fairy has wings. You’ll not catch her. She is a million fractured images at once, absorbed from past memories, experiences, joys and pain and can only ever be fleeting..  All you can do is be grateful for a good photograph occasionally, and smile as much as possible.. because it is the least aging facial contortion!

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As some-one who has been recently forced to look at  pictures of themselves less able  than they were, and not even know how lucky I was at the time, please take it from me that focusing on the perfections of what you look like NOW is so so so not important. It is about getting to know who you are this minute and to like them, trust your own brand of creativity without judgement, both in the mirror and on your canvas.

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Sometimes the more perfect we are the less we know ourselves..The more layers we apply to our guarded hesitant approach , the further away from freedom we have.

Enjoy your face but it’s what you do with it next that counts…

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Last week my daughter and I went to see Mama Mia at the Maltings in Berwick. We sat in the disabled bay with a man in a wheelchair. On paper tell me how fun that sounds?Image result for line of jelly babies

Well stop. Let me tell you, that between us, the lovely stewards (a very sweet couple) and a bag of jelly babies .. we probably had more fun than anyone in the cinema. Nobody cared we were singing and laughing out loud and we watched the film directly from the heart instead of from the perception of how it would look to others if we made a fool of ourselves. It was magical, memorable and we made three new friends.

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It is possible to enjoy yourself..

A surface of many types is just the beginning. Step one. The beginning of a chapter or an adventure. It is meant by its nature to be weathered and roughed up a bit, textured and aged until it’s true nature appears. If we know this we can see past the fear of the blank, because the joy of the process of seeking it out is part of the fun.

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 Let the magic happen.

And if it is your canvas giving you blank stares.. do one of the following;

How to Texture Your Painting surface

1 Cover the surface with pa and water, then tissue paper and then more p.v.a, flattening gently as you go with more gluey gloop and a big brush .

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2 Scrape a layer of texture onto your canvas,  using acrylic paints in either a rough approximation of your finished colour scheme or an opposite one ( complimentary colours can peep through your final work and look very effective.Image result for acrylic underlayer  on canvas

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3 Scrape on paint or an acrylic medium, or paint with a texture by adding sand .. then scratch into it with a card edge, tooth pick or press into your surface with bubble wrap or lace.

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4 Fill your surface with pattern and image from magazine cuttings,  in the same way as Idea 1, make sure they are nice and flat to work on. To make this slightly easier when you paint on top you can always glaze over with a very watery white acrylic wash 50% water/50% acrylic.

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5 After priming with a basic colour, draw on your canvas without looking directly at it. Do it with a really loose paint mix with a long brush or a stick with an oil pastel attached to the end. keep you marks really fluid and loose , enjoying the flow and rhythm of your idea without the constraints  of your four canvas sides.
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6 And when you start painting or applying your actual layers, don’t tighten up too much initially.. Try adding your detail with more tissue, or add torn -up older cast off artwork as an under-layer..

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The recipe for good things  takes time. Often we look at a person and their creations and think they appeared fully formed and gorgeous out of nowhere.. as if by magic. My guess is that they too have stood in new shoes..

Get your foundation right and the rest will follow.. Image result for good foundation

You wouldn’t plonk on beautiful make up without prepping your skin first .. to make it last, attach itself and shine out.  And the best faces, rooms, stories, canvases and relationships are built upon over time and with experience and wisdom . Trust what you know no matter what or who anyone else imagines you are.

 Artwork works when there is a  depth, texture and a hint of what has brought you to its creation.  Just please don’t confuse your surfaces.

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Its quite hard to eat your tea if your face is covered in magazine cuttings.

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Fill in the the blanks with your fabulous selves..

Love Liz xxx